Dennis noble's Journal, 27 July 2013

170.0 lb Lost so far: 8.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1066 kcal

Fat: 12.47g | Prot: 60.04g | Carb: 201.93g.   Breakfast: Kellogg's All-Bran Original, Milk (Nonfat) , Sunsweet Dried Pitted Prunes. Lunch: Gala Apples. Dinner: Publix Garden Pasta Salad, Zucchini , Vegetarian Baked Beans, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Jenny Craig Pumpkin Spice Cakes, Cantaloupe Melons. more...

1980 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...