Dennis noble's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Wed 4th: 226 * -
fat: 1.41g
|
protein: 9.32g
|
carbs: 54.42g
1886*  1660
August 2013
Wed 28th: 775 * -
fat: 13.37g
|
protein: 54.04g
|
carbs: 123.75g
1900*  1125
Tue 27th: 774 * -
fat: 22.52g
|
protein: 43.75g
|
carbs: 111.72g
1912*  1138
Mon 26th: 1030 * -
fat: 17.18g
|
protein: 81.10g
|
carbs: 150.08g
1919*  889
Sun 25th: 1674 * -
fat: 66.90g
|
protein: 113.86g
|
carbs: 140.36g
1863*  189
Sat 24th: 1430 * -
fat: 29.44g
|
protein: 51.81g
|
carbs: 167.44g
1867*  437
Fri 23rd: 753 * -
fat: 15.01g
|
protein: 38.92g
|
carbs: 134.62g
1890*  1137
Sat 17th: 923 * -
fat: 31.39g
|
protein: 38.43g
|
carbs: 140.32g
1893*  970
Fri 16th: 977 * -
fat: 25.58g
|
protein: 43.87g
|
carbs: 164.95g
1897*  920
Thu 15th: 1069 * -
fat: 16.25g
|
protein: 29.70g
|
carbs: 224.28g
1909*  840
Wed 14th: 685 * -
fat: 13.51g
|
protein: 42.48g
|
carbs: 114.10g
1923*  1238
Tue 13th: 832 * -
fat: 12.15g
|
protein: 44.51g
|
carbs: 149.89g
1923*  1091
Mon 12th: 762 * -
fat: 13.53g
|
protein: 47.99g
|
carbs: 124.43g
1983*  1221
Sun 11th: 1250 * -
fat: 41.19g
|
protein: 58.95g
|
carbs: 160.46g
1914*  664
Sat 10th: 1019 * -
fat: 21.22g
|
protein: 35.19g
|
carbs: 187.62g
1836*  817
Fri 9th: 958 * -
fat: 25.12g
|
protein: 43.68g
|
carbs: 156.19g
2004*  1046
Thu 8th: 1029 * -
fat: 28.30g
|
protein: 53.93g
|
carbs: 159.06g
2040*  1011
Wed 7th: 1036 * -
fat: 21.01g
|
protein: 43.97g
|
carbs: 181.08g
1960*  924
Tue 6th: 978 * -
fat: 27.36g
|
protein: 56.05g
|
carbs: 138.23g
1965*  987
Mon 5th: 915 * -
fat: 14.20g
|
protein: 69.60g
|
carbs: 147.34g
1988*  1073

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