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I made it through this fast day. Tomorrow is one of my most challenging days. I've decided that instead of blindly eating everything in site on my up days I'm going to plan what I eat a day ahead of time. I feel this will give me more insight into what I'm doing, it will give me more control, and help me to anticipate all of the good things I get to eat on my up days.
Diet Calendar Entries for 26 July 2013:
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501 kcal
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Fat: 13.69g | Prot: 53.60g | Carb: 41.78g.
Breakfast: Strawberries, Kraft Cool Whip, Quaker Kretschmer Wheat Germ, SweetLeaf 100% Natural Stevia Sweetener, Lucerne Nonfat Greek Yogurt - Plain. Lunch: Trader Joe's Just The Leaves of Romaine Lettuce, Great Value 100% Parmesan Grated Cheese, Ken's Steak House Lite Northern Italian, Trader Joe's Medium Cooked Shrimp Tail-off. Dinner: Progresso Light New England Clam Chowder. Snacks/Other: SweetLeaf 100% Natural Stevia Sweetener, Cafe al Fresco Gourmet Syrups Caramel, Coffee. more...
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2566 kcal
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Activities & Exercise:
Sitting - 8 hours and 35 minutes, Shopping - 30 minutes, Housework - 4 hours, Driving - 1 hour and 20 minutes, Resting - 5 minutes, Sleeping - 9 hours and 30 minutes. more...
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