Weigh In record (no journal entry) for 26 July 2013
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187.4 lb
Lost so far: 6.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2013:
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1111 kcal
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Fat: 36.43g | Prot: 43.11g | Carb: 127.22g.
Breakfast: Whole Wheat Bagel, Coffee, Milk (Nonfat) . Lunch: Macaroni or Pasta Salad with Crab Meat, Hillshire Farm Chicken Caesar Wrap. Snacks/Other: Merlot Wine . more...
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gaining 14.0 lb a week
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