mhfrog84's Journal, 26 July 2013

guessed on Greek dinner Thurs night
120.0 lb Lost so far: 20.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 July 2013:
1185 kcal Fat: 45.75g | Prot: 53.50g | Carb: 145.00g.   Breakfast: Marshmallow Mateys, Milk - 1 % - IGA. Lunch: Milk 1 % vitamin A&D, Organic Finely Ground Flaxseed, Large Eggs. Dinner: tonys garlic cheese bread. more...
1697 kcal Activities & Exercise: Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 2 hours, Standing - 1 hour, Sitting - 11 hours and 30 minutes. more...
on diet mhfrog84's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mhfrog84's own diet



mhfrog84's weight history


mhfrog84's Recent Activity

mhfrog84's Own Activity

No recent activity.

mhfrog84's Buddies

No recent activity.

Other Member Diet Recent Activity

Mavonnie commented on SuccessThisTime58's Journal Entry.
ofdwolf supported heatherwalker41114's Weigh In.
VeggieJunkie supported logantastic's Journal Entry.
Woperchild commented on PepperMill's Journal Entry.
Kiwinana supported SuccessThisTime58's Journal Entry.
Half-Mad updated their Food Diary.
msricagreen recorded a Weigh In at 162.0 lb.
bobb1966 recorded a Weigh In at 217.8 lb.