mhfrog84's Journal, 26 July 2013

guessed on Greek dinner Thurs night
120.0 lb Lost so far: 20.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 July 2013:
1185 kcal Fat: 45.75g | Prot: 53.50g | Carb: 145.00g.   Breakfast: Marshmallow Mateys, Milk - 1 % - IGA. Lunch: Large Eggs, Milk 1 % vitamin A&D, Organic Finely Ground Flaxseed. Dinner: tonys garlic cheese bread. more...
1697 kcal Activities & Exercise: Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 2 hours, Standing - 1 hour, Sitting - 11 hours and 30 minutes. more...
on diet mhfrog84's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mhfrog84's weight history


mhfrog84's Recent Activity

mhfrog84's Own Activity

No recent activity.

mhfrog84's Buddies

No recent activity.

Other Member Diet Recent Activity

chesgreen commented on FiveTwoCowboy's Journal Entry.
Suzyk56 recorded a Weigh In at 142.0 lb.
dcline007 recorded a Weigh In at 227.0 lb.
BellaJenn86 recorded a Weigh In at 118.5 lb.
jparlett supported northernmusician's Journal Entry.
LRogers recorded a Weigh In at 144.6 lb.
Katilady recorded a Weigh In at 106.0 lb.
Monica Ellen recorded a Weigh In at 287.0 lb.