mhfrog84's Journal, 25 July 2013

Weigh In record (no journal entry) for 25 July 2013
120.0 lb Lost so far: 20.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 July 2013:
1630 kcal Fat: 56.19g | Prot: 59.12g | Carb: 143.95g.   Breakfast: Organic Finely Ground Flaxseed, Milk 1 % vitamin A&D, Large Eggs. Lunch: Avocados, Blueberries (Unsweetened, Frozen), Mangos, Kale, Cayenne Pepper, Coconut Water, Organic Finely Ground Flaxseed. Dinner: Organic Greek 0% Yogurt, Dinner Roll, Thick Chocolate Covering Rich Ice Cream Bar or Stick, Spanakopita. Snacks/Other: Rum. more...
2068 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, elliptical music 1 - 30 minutes, Driving - 2 hours, Sleeping - 7 hours, Resting - 3 hours, Standing - 4 hours, Sitting - 6 hours and 30 minutes. more...
on diet mhfrog84's own diet  

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