mhfrog84's Journal, 25 July 2013

Weigh In record (no journal entry) for 25 July 2013
120.0 lb Lost so far: 20.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 July 2013:
1630 kcal Fat: 56.19g | Prot: 59.12g | Carb: 143.95g.   Breakfast: Large Eggs, Milk 1 % vitamin A&D, Organic Finely Ground Flaxseed. Lunch: Avocados, Blueberries (Unsweetened, Frozen), Mangos, Kale, Cayenne Pepper, Coconut Water, Organic Finely Ground Flaxseed. Dinner: Thick Chocolate Covering Rich Ice Cream Bar or Stick, Spanakopita, Organic Greek 0% Yogurt, Dinner Roll. Snacks/Other: Rum. more...
2068 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, elliptical music 1 - 30 minutes, Driving - 2 hours, Sleeping - 7 hours, Resting - 3 hours, Standing - 4 hours, Sitting - 6 hours and 30 minutes. more...
on diet mhfrog84's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mhfrog84's weight history


mhfrog84's Recent Activity

mhfrog84's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

seywut11 supported Klif Macadato's Journal Entry.
angelamg recorded a Journal Entry and a Weight Entry at 171.9 lb.
TonyFar recorded a Weight Entry at 228.2 lb.
Jpeits updated their Exercise Diary.
CandissTC supported D2jasper's Journal Entry.
BROPHYKNIGHT recorded a Journal Entry.
ClarityAnn recorded a Journal Entry.
chribban recorded a Weight Entry at 212.1 lb.