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mhfrog84
Journal
26 Jul 13
mhfrog84's Journal, 26 July 2013
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also did detox Mon Tues and wed
120.0 lb
Lost so far:
20.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 July 2013:
1185 kcal
Fat: 45.75g | Prot: 53.50g | Carb: 145.00g.
Breakfast:
Milk - 1 % - IGA, Marshmallow Mateys.
Lunch:
Organic Finely Ground Flaxseed, Milk 1 % vitamin A&D, Large Eggs.
Dinner:
tonys garlic cheese bread.
more...
1697 kcal
Activities & Exercise:
Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 2 hours, Standing - 1 hour, Sitting - 11 hours and 30 minutes.
more...
steady weight
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