mhfrog84's Journal, 26 July 2013

also did detox Mon Tues and wed
120.0 lb Lost so far: 20.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 July 2013:
1185 kcal Fat: 45.75g | Prot: 53.50g | Carb: 145.00g.   Breakfast: Marshmallow Mateys, Milk - 1 % - IGA. Lunch: Large Eggs, Milk 1 % vitamin A&D, Organic Finely Ground Flaxseed. Dinner: tonys garlic cheese bread. more...
1697 kcal Activities & Exercise: Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 2 hours, Standing - 1 hour, Sitting - 11 hours and 30 minutes. more...
on diet mhfrog84's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mhfrog84's weight history


mhfrog84's Recent Activity

mhfrog84's Own Activity

No recent activity.

mhfrog84's Buddies

No recent activity.

Other Member Diet Recent Activity

skwhite commented on Ann444's Journal Entry.
ofdwolf supported LadyinDenim's Journal Entry.
Steven Lloyd supported warrenwinter's Journal Entry.
Pretty Mama Lopez supported Mistybenner's Journal Entry.
cat4life4 recorded a Weigh In at 185.0 lb.
habanerohotshot recorded a Journal Entry and a Weigh In at 218.6 lb.
Remona13 supported Big Boy Optimus's Journal Entry.
Hermiones Mom commented on FrankieBluEyes's Journal Entry.