mhfrog84's Journal, 26 July 2013

also did detox Mon Tues and wed
120.0 lb Lost so far: 20.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 July 2013:
1185 kcal Fat: 45.75g | Prot: 53.50g | Carb: 145.00g.   Breakfast: Marshmallow Mateys, Milk - 1 % - IGA. Lunch: Large Eggs, Milk 1 % vitamin A&D, Organic Finely Ground Flaxseed. Dinner: tonys garlic cheese bread. more...
1697 kcal Activities & Exercise: Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 2 hours, Standing - 1 hour, Sitting - 11 hours and 30 minutes. more...
on diet mhfrog84's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mhfrog84's weight history


mhfrog84's Recent Activity

mhfrog84's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Okil84 recorded a Weight Entry at 166.4 lb.
pattychin-dutcher recorded a Weight Entry at 210.0 lb.
kevinndjeukam recorded a Weight Entry at 185.0 lb.
CSM101 recorded a Weight Entry at 189.0 lb.
kylez28 recorded a Weight Entry at 198.8 lb.
J Martin Walsh recorded a Weight Entry at 160.9 lb.
Kesyha supported meyy25's Journal Entry.
SLLockhart commented on Bluecoaster's Journal Entry.