mhfrog84's Journal, 26 July 2013

also did detox Mon Tues and wed
120.0 lb Lost so far: 20.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 July 2013:
1185 kcal Fat: 45.75g | Prot: 53.50g | Carb: 145.00g.   Breakfast: Milk - 1 % - IGA, Marshmallow Mateys. Lunch: Large Eggs, Organic Finely Ground Flaxseed, Milk 1 % vitamin A&D. Dinner: tonys garlic cheese bread. more...
1697 kcal Activities & Exercise: Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 2 hours, Standing - 1 hour, Sitting - 11 hours and 30 minutes. more...
on diet mhfrog84's own diet   losing 5.6 lb a week

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