Weigh In record (no journal entry) for 26 July 2013
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151.0 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2013:
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2202 kcal
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Fat: 71.06g | Prot: 70.03g | Carb: 313.02g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Seagram's Ginger Ale (12 oz Can), Mayonnaise, Brick Cheese, Walleye Pike (Fish), Costco Ciabatta Rolls, Samuel Adams Boston Lager. Dinner: Corn On The Cob with Butter, Beef Steak, Sushi. Snacks/Other: Carrot Cake with Icing, Chocolate Chip Cookies (Soft Type). more...
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2376 kcal
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Activities & Exercise:
Running - 6/mph - 23 minutes, Sleeping - 8 hours, Resting - 7 hours and 14 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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gaining 4.2 lb a week
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johnpersico's weight history
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