Duffer's Journal, 26 July 2013

210.5 lb Lost so far: 16.5 lb.    Still to go: 36.5 lb.    Diet followed reasonably well.

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2844 kcal

Fat: 145.92g | Prot: 156.68g | Carb: 238.68g.   Breakfast: StarKist Foods Chunk Light Tuna in Water, Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Sweet Cherries, Cabbage, Waterchestnuts, Chicken Breast, Snow or Sugar Snap Peas, House of Tsang Classic Stir Fry Sauce. Dinner: Brownie with Icing, Green Peas, Piccadilly Baked Macaroni & Cheese, Peanut Butter. Snacks/Other: Colby Cheese. more...

3529 kcal

Activities & Exercise: Desk Work - 4 hours, Housework - 3 hours, Golf (walking) - 1 hour and 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...