Weigh In record (no journal entry) for 25 July 2013
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211.0 lb
Lost so far: 16.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2013:
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1978 kcal
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Fat: 102.54g | Prot: 106.21g | Carb: 128.00g.
Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), Boiled Egg. Lunch: Qdoba Mexican Grill Chicken Queso Burrito. Dinner: Sliced Ham (Extra Lean), Cantaloupe Melons, Green String Beans, Hamburger or Hotdog Rolls, Bratwurst. Snacks/Other: Oil Popped White Popcorn, Miller Brewing Company Lite Beer (Bottle). more...
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4363 kcal
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Activities & Exercise:
Housework - 7 hours, Pickleball - 4 hours and 10 minutes, Driving - 1 hour and 25 minutes, Resting - 4 hours and 25 minutes, Sleeping - 7 hours. more...
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losing 14.0 lb a week
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