LarisaT's Journal, 25 July 2013

Weigh In record (no journal entry) for 25 July 2013
194.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 July 2013:
1629 kcal Fat: 66.18g | Prot: 81.36g | Carb: 186.07g.   Breakfast: almond cashew hazelnut drink, Almond Breeze Unsweetened Vanilla, Organic Hemp Shake, Bananas, Nature's Three Berries, Coffee-mate Coffee Creamer (Vanilla Caramel). Lunch: 6" Roast Beef. Dinner: Chips & Salsa, Carnitas Street Taco, Classic Guacamole. Snacks/Other: Boiled Egg, Nectarines. more...
on diet LarisaT's own diet   losing 7.0 lb a week

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