LarisaT's Journal, 25 July 2013

Weigh In record (no journal entry) for 25 July 2013
194.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 July 2013:
1629 kcal Fat: 66.18g | Prot: 81.36g | Carb: 186.07g.   Breakfast: Bananas, Nature's Three Berries, almond cashew hazelnut drink, Organic Hemp Shake, Coffee-mate Coffee Creamer (Vanilla Caramel), Almond Breeze Unsweetened Vanilla. Lunch: 6" Roast Beef. Dinner: Chips & Salsa, Classic Guacamole, Carnitas Street Taco. Snacks/Other: Nectarines, Boiled Egg. more...
on diet LarisaT's own diet   losing 1.2 lb a week

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baangd supported Deb_N's Journal Entry.
Ann444 commented on Deb_N's Journal Entry.
erink recorded a Weigh In at 151.0 lb.
Melodyann recorded a Weigh In at 153.5 lb.
NatashaChiara supported Deb_N's Journal Entry.
Lavender159 supported Ginsin's Journal Entry.
Alnona commented on their Journal Entry.
Tucapell recorded a Weigh In at 258.0 lb.