LarisaT's Journal, 25 July 2013

Weigh In record (no journal entry) for 25 July 2013
194.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 July 2013:
1629 kcal Fat: 66.18g | Prot: 81.36g | Carb: 186.07g.   Breakfast: Almond Breeze Unsweetened Vanilla, Coffee-mate Coffee Creamer (Vanilla Caramel), Nature's Three Berries, almond cashew hazelnut drink, Organic Hemp Shake, Bananas. Lunch: 6" Roast Beef. Dinner: Classic Guacamole, Chips & Salsa, Carnitas Street Taco. Snacks/Other: Nectarines, Boiled Egg. more...
on diet LarisaT's own diet   losing 1.2 lb a week

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