LarisaT's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
195.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2013:
1755 kcal Fat: 73.74g | Prot: 117.72g | Carb: 154.94g.   Breakfast: Pomegranate blackberry, Almond Breeze Unsweetened Vanilla, Organic Hemp Shake, Nature's Three Berries. Lunch: Chicken Taco Salad Lite, White Chicken Chili (Cup). Dinner: Beef Bottom Sirloin Butt (Tri-Tip Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Roasted Potato (Fat Added in Cooking), Lettuce, Greek Vinaigrette Dressing. Snacks/Other: Crunchy Granola Bars - Oats 'N Honey. more...
2433 kcal Activities & Exercise: Horseback Riding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet LarisaT's own diet   losing 21.0 lb a week

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