LarisaT's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
195.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2013:
1755 kcal Fat: 73.74g | Prot: 117.72g | Carb: 154.94g.   Breakfast: Organic Hemp Shake, Nature's Three Berries, Pomegranate blackberry, Almond Breeze Unsweetened Vanilla. Lunch: Chicken Taco Salad Lite, White Chicken Chili (Cup). Dinner: Beef Bottom Sirloin Butt (Tri-Tip Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Lettuce, Roasted Potato (Fat Added in Cooking), Greek Vinaigrette Dressing. Snacks/Other: Crunchy Granola Bars - Oats 'N Honey. more...
2433 kcal Activities & Exercise: Horseback Riding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet LarisaT's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LarisaT's own diet



LarisaT's weight history


LarisaT's Recent Activity

LarisaT's Own Activity

No recent activity.

LarisaT's Buddies

No recent activity.

Other Member Diet Recent Activity

dayberndt updated their Food Diary.
meohmy125 commented on msbuggirl's Journal Entry.
Kengell recorded a Weigh In at 208.9 lb.
tblack1987 recorded a Weigh In at 279.0 lb.
MeatandVegetables recorded a Weigh In at 164.4 lb.
Suzi161 commented on PrettyMetty's Journal Entry.
khisanthax recorded a Journal Entry and a Weigh In at 157.4 lb.
John10251 recorded a Weigh In at 165.9 lb.