LarisaT's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
195.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2013:
1755 kcal Fat: 73.74g | Prot: 117.72g | Carb: 154.94g.   Breakfast: Nature's Three Berries, Organic Hemp Shake, Pomegranate blackberry, Almond Breeze Unsweetened Vanilla. Lunch: White Chicken Chili (Cup), Chicken Taco Salad Lite. Dinner: Greek Vinaigrette Dressing, Lettuce, Roasted Potato (Fat Added in Cooking), Beef Bottom Sirloin Butt (Tri-Tip Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Crunchy Granola Bars - Oats 'N Honey. more...
2433 kcal Activities & Exercise: Horseback Riding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet LarisaT's own diet  



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Jaisa13 recorded a Weigh In at 145.2 lb.
karinamayner recorded a Weigh In at 185.0 lb.
jeffboy123 recorded a Weigh In at 172.0 lb.
Elldes recorded a Weigh In at 103.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
KokiCaca recorded a Weigh In at 108.0 lb.
Larry Schw supported Doodlehead's Journal Entry.
jstroud9 updated their Exercise Diary.