LarisaT's Journal, 31 July 2013

Weigh In record (no journal entry) for 31 July 2013
193.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 July 2013:
980 kcal Fat: 35.33g | Prot: 41.05g | Carb: 142.12g.   Breakfast: Almond Breeze Unsweetened Vanilla, Vanilla Caramel Liquid Coffee Creamer, Tillamook strawberry light yogurt, Organic Hemp Shake, Nature's Three Berries. Lunch: Colby Jack Reduced Fat Cheese, Mixed Salad Greens, Lighten Up Italian Dressing, Classic Seasoned Croutons, Deli Thin Cut Oven Roasted Turkey Breast, Bell Peppers. Snacks/Other: Baked Nut Chips, Blueberry Swirl, Granola Thins Crispy Squares - Dark Chocolate Peanut Butter. more...
on diet LarisaT's own diet   losing 1.2 lb a week

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