LarisaT's Journal, 31 July 2013

Weigh In record (no journal entry) for 31 July 2013
193.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 July 2013:
980 kcal Fat: 35.33g | Prot: 41.05g | Carb: 142.12g.   Breakfast: Almond Breeze Unsweetened Vanilla, Vanilla Caramel Liquid Coffee Creamer, Nature's Three Berries, Tillamook strawberry light yogurt, Organic Hemp Shake. Lunch: Mixed Salad Greens, Colby Jack Reduced Fat Cheese, Lighten Up Italian Dressing, Classic Seasoned Croutons, Deli Thin Cut Oven Roasted Turkey Breast, Bell Peppers. Snacks/Other: Baked Nut Chips, Blueberry Swirl, Granola Thins Crispy Squares - Dark Chocolate Peanut Butter. more...
on diet LarisaT's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LarisaT's own diet



LarisaT's weight history


LarisaT's Recent Activity

LarisaT's Own Activity

No recent activity.

LarisaT's Buddies

No recent activity.

Other Member Diet Recent Activity

Bcr recorded a Weigh In at 70.0 lb.
klaffey recorded a Weigh In at 241.2 lb.
rick09 updated their Food Diary.
farahalsaad recorded a Weigh In at 132.3 lb.
barneybear777 recorded a Weigh In at 228.0 lb.
Atur12 recorded a Weigh In at 216.1 lb.
Moonies recorded a Journal Entry and a Weigh In at 265.8 lb.
PamP2012 started a new challenge topic - Glory Days, Friday September 19th.