LarisaT's Journal, 31 July 2013

Weigh In record (no journal entry) for 31 July 2013
193.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 July 2013:
980 kcal Fat: 35.33g | Prot: 41.05g | Carb: 142.12g.   Breakfast: Tillamook strawberry light yogurt, Vanilla Caramel Liquid Coffee Creamer, Organic Hemp Shake, Almond Breeze Unsweetened Vanilla, Nature's Three Berries. Lunch: Lighten Up Italian Dressing, Colby Jack Reduced Fat Cheese, Deli Thin Cut Oven Roasted Turkey Breast, Classic Seasoned Croutons, Bell Peppers, Mixed Salad Greens. Snacks/Other: Baked Nut Chips, Granola Thins Crispy Squares - Dark Chocolate Peanut Butter, Blueberry Swirl. more...
on diet LarisaT's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



LarisaT's weight history


LarisaT's Recent Activity

LarisaT's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

rogeriojrl recorded a Weight Entry at 166.7 lb.
chesgreen supported From371to184's Journal Entry.
Dantu recorded a Weight Entry at 207.6 lb.
Egull1 recorded a Weight Entry at 173.6 lb.
Joliegamera recorded a Weight Entry at 171.4 lb.
dltw52 recorded a Weight Entry at 177.9 lb.
bob1947 recorded a Weight Entry at 217.8 lb.
oar61 recorded a Weight Entry at 371.4 lb.