LarisaT's Journal, 31 July 2013

Weigh In record (no journal entry) for 31 July 2013
193.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 July 2013:
980 kcal Fat: 35.33g | Prot: 41.05g | Carb: 142.12g.   Breakfast: Tillamook strawberry light yogurt, Vanilla Caramel Liquid Coffee Creamer, Organic Hemp Shake, Almond Breeze Unsweetened Vanilla, Nature's Three Berries. Lunch: Lighten Up Italian Dressing, Colby Jack Reduced Fat Cheese, Deli Thin Cut Oven Roasted Turkey Breast, Classic Seasoned Croutons, Bell Peppers, Mixed Salad Greens. Snacks/Other: Baked Nut Chips, Granola Thins Crispy Squares - Dark Chocolate Peanut Butter, Blueberry Swirl. more...
on diet LarisaT's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



LarisaT's weight history


LarisaT's Recent Activity

LarisaT's Own Activity

No recent activity.

LarisaT's Buddies

No recent activity.

Other Member Diet Recent Activity

mskestrela supported KThompson12's Journal Entry.
royalpar1 submitted a diet Tip.
keepcalming recorded a Journal Entry and a Weigh In at 139.8 lb.
buckwheaton recorded a Weigh In at 179.9 lb.
Icantfindanavailableusername updated their Food Diary.
fringe195 recorded a Weigh In at 116.8 lb.
Bippi recorded a Weigh In at 104.1 lb.
classicmom64 recorded a Journal Entry and a Weigh In at 134.5 lb.