LarisaT's Journal, 31 July 2013

Weigh In record (no journal entry) for 31 July 2013
193.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 July 2013:
980 kcal Fat: 35.33g | Prot: 41.05g | Carb: 142.12g.   Breakfast: Tillamook strawberry light yogurt, Vanilla Caramel Liquid Coffee Creamer, Organic Hemp Shake, Almond Breeze Unsweetened Vanilla, Nature's Three Berries. Lunch: Lighten Up Italian Dressing, Colby Jack Reduced Fat Cheese, Deli Thin Cut Oven Roasted Turkey Breast, Classic Seasoned Croutons, Bell Peppers, Mixed Salad Greens. Snacks/Other: Baked Nut Chips, Granola Thins Crispy Squares - Dark Chocolate Peanut Butter, Blueberry Swirl. more...
on diet LarisaT's own diet   losing 1.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


LarisaT's weight history

LarisaT's Recent Activity

LarisaT's Own Activity

No recent activity.

LarisaT's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle commented on billtech66's Journal Entry.
KetoneRic45 recorded a Weigh In at 172.0 lb.
VeggieJunkie commented on Arabella66's Journal Entry.
Catgirl14 recorded a Journal Entry.
warrenwinter commented on ZakChange's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Addie Aline commented on jan870's Journal Entry.
billtech66 recorded a Journal Entry.