Weigh In record (no journal entry) for 31 July 2013
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193.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2013:
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980 kcal
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Fat: 35.33g | Prot: 41.05g | Carb: 142.12g.
Breakfast: Almond Breeze Unsweetened Vanilla, Vanilla Caramel Liquid Coffee Creamer, Organic Hemp Shake, Tillamook strawberry light yogurt, Nature's Three Berries. Lunch: Lighten Up Italian Dressing, Classic Seasoned Croutons, Mixed Salad Greens, Colby Jack Reduced Fat Cheese, Deli Thin Cut Oven Roasted Turkey Breast, Bell Peppers. Snacks/Other: Baked Nut Chips, Granola Thins Crispy Squares - Dark Chocolate Peanut Butter, Blueberry Swirl. more...
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on diet LarisaT's own diet
losing 1.2 lb a week
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