LarisaT's Journal, 31 July 2013

Weigh In record (no journal entry) for 31 July 2013
193.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 July 2013:
980 kcal Fat: 35.33g | Prot: 41.05g | Carb: 142.12g.   Breakfast: Tillamook strawberry light yogurt, Vanilla Caramel Liquid Coffee Creamer, Organic Hemp Shake, Almond Breeze Unsweetened Vanilla, Nature's Three Berries. Lunch: Lighten Up Italian Dressing, Colby Jack Reduced Fat Cheese, Deli Thin Cut Oven Roasted Turkey Breast, Classic Seasoned Croutons, Bell Peppers, Mixed Salad Greens. Snacks/Other: Baked Nut Chips, Granola Thins Crispy Squares - Dark Chocolate Peanut Butter, Blueberry Swirl. more...
on diet LarisaT's own diet   losing 1.2 lb a week

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eemiabucksport recorded a Weigh In at 168.4 lb.
bowles12 recorded a Weigh In at 185.7 lb.
haberaj recorded a Weigh In at 251.0 lb.
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donald geeting recorded a Weigh In at 212.0 lb.
karateorangutang recorded a Weigh In at 201.6 lb.
luina updated their Food Diary.
Sezthepez joined group 20's with 10-25 lbs to Lose.