LarisaT's Journal, 31 July 2013

Weigh In record (no journal entry) for 31 July 2013
193.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 July 2013:
980 kcal Fat: 35.33g | Prot: 41.05g | Carb: 142.12g.   Breakfast: Almond Breeze Unsweetened Vanilla, Vanilla Caramel Liquid Coffee Creamer, Nature's Three Berries, Tillamook strawberry light yogurt, Organic Hemp Shake. Lunch: Classic Seasoned Croutons, Deli Thin Cut Oven Roasted Turkey Breast, Colby Jack Reduced Fat Cheese, Lighten Up Italian Dressing, Bell Peppers, Mixed Salad Greens. Snacks/Other: Baked Nut Chips, Granola Thins Crispy Squares - Dark Chocolate Peanut Butter, Blueberry Swirl. more...
on diet LarisaT's own diet   losing 1.2 lb a week

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