Atriel's Journal, 10 October 2010

Weigh In record (no journal entry) for 10 October 2010
170.9 lb Lost so far: 1.1 lb.    Still to go: 55.9 lb.    Diet followed 100%.

Diet Calendar Entry for 10 October 2010:
943 kcal Fat: 33.53g | Prot: 63.43g | Carb: 95.50g.   Breakfast: powdered creamer, coffee, coffe syrup. Lunch: low cal pita bread, morningstar farms grillers, romaine lettuce, yogurt potato salad. Dinner: low cal pita bread, Chicken Sausage with Spinach with Mozzarella. more...
on diet Calorie Count   losing 0.1 lb a week

   Support   


Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



Atriel's weight history


Atriel's Recent Activity

Atriel's Own Activity

No recent activity.

Atriel's Buddies

No recent activity.

Other Member Diet Recent Activity

BrigRein updated their Food Diary.
eddieb96 recorded a Weigh In at 196.7 lb.
RES recorded a Weigh In at 186.8 lb.
BuffyBear commented on Mom2Boxers's Journal Entry.
Cindaian updated their Food Diary.
kaysilke supported kehfeh's Journal Entry.
br_e_co supported bladerunner19's Weigh In.
helenapatra supported KoRea31's Weigh In.