Atriel's Journal, 10 October 2010

Weigh In record (no journal entry) for 10 October 2010
170.9 lb Lost so far: 1.1 lb.    Still to go: 55.9 lb.    Diet followed 100%.

Diet Calendar Entry for 10 October 2010:
943 kcal Fat: 33.53g | Prot: 63.43g | Carb: 95.50g.   Breakfast: powdered creamer, coffee, coffe syrup. Lunch: low cal pita bread, morningstar farms grillers, romaine lettuce, yogurt potato salad. Dinner: low cal pita bread, Chicken Sausage with Spinach with Mozzarella. more...
on diet Calorie Count   losing 2.1 lb a week


Other Related Links


Calorie Count

Atriel's weight history

Atriel's Recent Activity

Atriel's Own Activity

No recent activity.

Atriel's Buddies

No recent activity.

Other Member Diet Recent Activity

Manurubo recorded a Weigh In at 183.0 lb.
warrenwinter commented on their Journal Entry.
Arabella66 commented on TheVeggieMama's Journal Entry.
bbqking updated their Exercise Diary.
ofdwolf supported caseysavage's Weigh In.
JAYMAINE100 supported notelaine's Journal Entry.
Sarah1950 commented on warrenwinter's Journal Entry.
jwill77nc2 updated their Food Diary.