Atriel's Journal, 10 October 2010

Weigh In record (no journal entry) for 10 October 2010
170.9 lb Lost so far: 1.1 lb.    Still to go: 55.9 lb.    Diet followed 100%.

Diet Calendar Entry for 10 October 2010:
943 kcal Fat: 33.53g | Prot: 63.43g | Carb: 95.50g.   Breakfast: coffe syrup, coffee, powdered creamer. Lunch: morningstar farms grillers, romaine lettuce, yogurt potato salad, low cal pita bread. Dinner: Chicken Sausage with Spinach with Mozzarella, low cal pita bread. more...
on diet Calorie Count   losing 0.1 lb a week

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JBusch78 recorded a Weigh In at 226.9 lb.

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Jgrevis63 recorded a Weigh In at 173.0 lb.
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maurined commented on Sugar Waffle's Journal Entry.
Lhill928 supported Sugar Waffle's Journal Entry.
Dirty_Dawg recorded a Weigh In at 264.6 lb.
DispatchVan recorded a Weigh In at 297.0 lb.
Ketomancer supported Sugar Waffle's Journal Entry.