Atriel's Journal, 10 October 2010

Weigh In record (no journal entry) for 10 October 2010
170.9 lb Lost so far: 1.1 lb.    Still to go: 55.9 lb.    Diet followed 100%.

Diet Calendar Entry for 10 October 2010:
943 kcal Fat: 33.53g | Prot: 63.43g | Carb: 95.50g.   Breakfast: powdered creamer, coffee, coffe syrup. Lunch: low cal pita bread, morningstar farms grillers, yogurt potato salad, romaine lettuce. Dinner: Chicken Sausage with Spinach with Mozzarella, low cal pita bread. more...
on diet Calorie Count   losing 0.1 lb a week

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