Weigh In record (no journal entry) for 12 October 2010
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168.7 lb
Lost so far: 3.3 lb.
Still to go: 53.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 October 2010:
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303 kcal
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Fat: 12.76g | Prot: 20.24g | Carb: 24.47g.
Breakfast: coffe syrup, coffee, powdered creamer. Lunch: Chicken Sausage with Spinach with Mozzarella, low cal pita bread. more...
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losing 7.7 lb a week
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Atriel's weight history
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