Atriel's Journal, 12 October 2010

Weigh In record (no journal entry) for 12 October 2010
168.7 lb Lost so far: 3.3 lb.    Still to go: 53.7 lb.    Diet followed 100%.

Diet Calendar Entry for 12 October 2010:
303 kcal Fat: 12.76g | Prot: 20.24g | Carb: 24.47g.   Breakfast: powdered creamer, coffee, coffe syrup. Lunch: low cal pita bread, Chicken Sausage with Spinach with Mozzarella. more...
on diet Calorie Count   losing 7.7 lb a week

   Support   


Other Related Links

Members

Calorie Count



Atriel's weight history


Atriel's Recent Activity

Atriel's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

puddlejumper9 recorded a Weight Entry at 180.0 lb.
MasAslan supported lailasummer's Weight Entry.
SWEATBOXX recorded a Weight Entry at 311.0 lb.
minetou recorded a Weight Entry at 184.5 lb.
April Rochester recorded a Weight Entry at 227.0 lb.
heatherowens2 recorded a Weight Entry at 178.0 lb.
Diddlee supported eat_les's Journal Entry.
Pattima26 supported rosio19's Journal Entry.