Atriel's Journal, 12 October 2010

Weigh In record (no journal entry) for 12 October 2010
168.7 lb Lost so far: 3.3 lb.    Still to go: 53.7 lb.    Diet followed 100%.

Diet Calendar Entry for 12 October 2010:
303 kcal Fat: 12.76g | Prot: 20.24g | Carb: 24.47g.   Breakfast: powdered creamer, coffee, coffe syrup. Lunch: low cal pita bread, Chicken Sausage with Spinach with Mozzarella. more...
on diet Calorie Count   losing 7.7 lb a week

   Support   


Other Related Links

Members

Calorie Count



Atriel's weight history


Atriel's Recent Activity

Atriel's Own Activity

No recent activity.

Atriel's Buddies

No recent activity.

Other Member Diet Recent Activity

Pihu1 supported chathu974's Weigh In.
warrenwinter commented on enlightened one's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
JhonnyA recorded a Weigh In at 174.2 lb.
Klipshorn updated their Food Diary.
makaylastowers recorded a Weigh In at 194.5 lb.
davirge recorded a Weigh In at 142.2 lb.
LightAir commented on enlightened one's Journal Entry.