Atriel's Journal, 12 October 2010

Weigh In record (no journal entry) for 12 October 2010
168.7 lb Lost so far: 3.3 lb.    Still to go: 53.7 lb.    Diet followed 100%.

Diet Calendar Entry for 12 October 2010:
303 kcal Fat: 12.76g | Prot: 20.24g | Carb: 24.47g.   Breakfast: powdered creamer, coffee, coffe syrup. Lunch: Chicken Sausage with Spinach with Mozzarella, low cal pita bread. more...
on diet Calorie Count  

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JBusch78 recorded a Weigh In at 231.0 lb.

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millerm40 updated their Exercise Diary.