Atriel's Journal, 12 October 2010

Weigh In record (no journal entry) for 12 October 2010
168.7 lb Lost so far: 3.3 lb.    Still to go: 53.7 lb.    Diet followed 100%.

Diet Calendar Entry for 12 October 2010:
303 kcal Fat: 12.76g | Prot: 20.24g | Carb: 24.47g.   Breakfast: powdered creamer, coffee, coffe syrup. Lunch: low cal pita bread, Chicken Sausage with Spinach with Mozzarella. more...
on diet Calorie Count  

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mikegio78 supported Melodyann's Journal Entry.
lizlytle recorded a Weigh In at 229.0 lb.
texan79 recorded a Weigh In at 196.0 lb.
Glantzkar recorded a Weigh In at 155.5 lb.
kathygdat54 recorded a Weigh In at 116.4 lb.
Renan Oliveira Neves commented on fafaslim's Journal Entry.
DispatchVan recorded a Weigh In at 296.0 lb.
mynxie_mee updated their Food Diary.