Atriel's Journal, 12 October 2010

Weigh In record (no journal entry) for 12 October 2010
168.7 lb Lost so far: 3.3 lb.    Still to go: 53.7 lb.    Diet followed 100%.

Diet Calendar Entry for 12 October 2010:
303 kcal Fat: 12.76g | Prot: 20.24g | Carb: 24.47g.   Breakfast: powdered creamer, coffee, coffe syrup. Lunch: low cal pita bread, Chicken Sausage with Spinach with Mozzarella. more...
on diet Calorie Count   losing 7.7 lb a week

   Support   


Other Related Links

Members

Calorie Count



Atriel's weight history


Atriel's Recent Activity

Atriel's Own Activity

No recent activity.

Atriel's Buddies

No recent activity.

Other Member Diet Recent Activity

malickabban recorded a Weight Entry at 118.0 lb.
Disudds recorded a Weight Entry at 191.0 lb.
kespey recorded a Weight Entry at 148.8 lb.
Joiedevivre65 recorded a Weight Entry at 158.6 lb.
Magicalnyte recorded a Weight Entry at 342.6 lb.
thelegendary updated their Food Diary.
kmkjmomma recorded a Weight Entry at 169.6 lb.
jvic88 updated their Exercise Diary.