Weigh In record (no journal entry) for 25 July 2013
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187.6 lb
Lost so far: 46.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2013:
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3056 kcal
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Fat: 119.26g | Prot: 241.08g | Carb: 251.22g.
Breakfast: Ready Rice - Long Grain & Wild, whey protein isolate. Lunch: Gatorade Frost Glacier Freeze 6 Gallon Canister, Amplified Wheybolic Extreme 60 - Chocolate, Green Beans (Canned), Grilled Chicken (Skin Not Eaten). Dinner: Fried Rice, Hibachi Chicken. Snacks/Other: 100% Natural Creamy Peanut Butter. more...
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gaining 1.4 lb a week
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