Weigh In record (no journal entry) for 24 July 2013
|
187.4 lb
Lost so far: 46.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 July 2013:
|
2967 kcal
|
Fat: 124.66g | Prot: 252.29g | Carb: 194.00g.
Lunch: Grilled Chicken (Skin Not Eaten), Green Beans (Canned), Green Beans (Canned), Grilled Chicken (Skin Not Eaten), Rice Cakes - Chocolate Crunch. Dinner: Green Beans (Canned), Original Barbecue Sauce, Roasted Garlic Mashed Potatoes, Chicken Breast. Snacks/Other: 100% Natural Creamy Peanut Butter. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LKQSJH's weight history
|