incan's Journal, 25 July 2013

Weigh In record (no journal entry) for 25 July 2013
275.6 lb Lost so far: 112.4 lb.    Still to go: 55.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 July 2013:
2302 kcal Fat: 136.33g | Prot: 129.22g | Carb: 139.97g.   Breakfast: Kokt Ägg. Lunch: Gurka (med Skal), Tomater, Caesarsalladsdressing, McDonald's Sötsur Sås, Sallad, Torsk, Ströbröd, Naturell Ost. Dinner: Fläskstek eller Kotlett, Sallad, Olivolja, Thousand Island Salladsdressing (Fettfri), Gurka (med Skal), Ruccola Sallad, McDonald's Sötsur Sås. Snacks/Other: Torrostade Osaltade Jordnötter, McDonald's McFlurry Daim, Potatischips. more...
3045 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet incan's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



incan's weight history


incan's Recent Activity

incan's Own Activity

No recent activity.

incan's Buddies

chels21 recorded a Journal Entry and a Weigh In at 284.8 lb.

Other Member Diet Recent Activity

John10251 supported RubyRedSox's Journal Entry.
davidjahay updated their Food Diary.
tonigoztor updated their Food Diary.
DarlaZylstra recorded a Weigh In at 155.0 lb.
pandasmom commented on debrafrederick's Journal Entry.
julescamper recorded a Weigh In at 199.0 lb.
jeannieselby commented on heatherde young's Weigh In.
bbqking updated their Exercise Diary.