incan's Journal, 25 July 2013

Weigh In record (no journal entry) for 25 July 2013
275.6 lb Lost so far: 112.4 lb.    Still to go: 55.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 July 2013:
2302 kcal Fat: 136.33g | Prot: 129.22g | Carb: 139.97g.   Breakfast: Kokt Ägg. Lunch: Torsk, Naturell Ost, Caesarsalladsdressing, Ströbröd, Sallad, Tomater, McDonald's Sötsur Sås, Gurka (med Skal). Dinner: Thousand Island Salladsdressing (Fettfri), Olivolja, Ruccola Sallad, Sallad, Fläskstek eller Kotlett, Gurka (med Skal), McDonald's Sötsur Sås. Snacks/Other: Torrostade Osaltade Jordnötter, Potatischips, McDonald's McFlurry Daim. more...
3045 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet incan's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



incan's weight history


incan's Recent Activity

incan's Own Activity

No recent activity.

incan's Buddies

panmarchip commented on their Weigh In.

Other Member Diet Recent Activity

lrtellez updated their Food Diary.
mother mia updated their Exercise Diary.
HCB commented on meohmy125's Journal Entry.
ruabrannw recorded a Journal Entry.
snezica supported SherrieC's Weigh In.
Deb_N supported wholefoodnut's Journal Entry.
Hrdlywrkng recorded a Weigh In at 170.0 lb.
BigDaddyK recorded a Weigh In at 236.6 lb.