incan's Journal, 25 July 2013

Weigh In record (no journal entry) for 25 July 2013
275.6 lb Lost so far: 112.4 lb.    Still to go: 55.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 July 2013:
2302 kcal Fat: 136.33g | Prot: 129.22g | Carb: 139.97g.   Breakfast: Kokt Ägg. Lunch: Gurka (med Skal), Tomater, Caesarsalladsdressing, McDonald's Sötsur Sås, Sallad, Torsk, Ströbröd, Naturell Ost. Dinner: Fläskstek eller Kotlett, Sallad, Olivolja, Thousand Island Salladsdressing (Fettfri), Gurka (med Skal), Ruccola Sallad, McDonald's Sötsur Sås. Snacks/Other: Torrostade Osaltade Jordnötter, McDonald's McFlurry Daim, Potatischips. more...
3045 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet incan's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



incan's weight history


incan's Recent Activity

incan's Own Activity

No recent activity.

incan's Buddies

panmarchip commented on their Journal Entry.
chels21 commented on their Journal Entry.

Other Member Diet Recent Activity

RidingwithMark updated their Food Diary.
azlinasyarifah recorded a Weight Entry at 196.2 lb.
stevieg37 recorded a Weight Entry at 316.0 lb.
moviegeek37 recorded a Journal Entry and a Weight Entry at 161.6 lb.
streible recorded a Journal Entry and a Weight Entry at 100.8 lb.
andregr recorded a Weight Entry at 223.5 lb.
nytzageer recorded a Weight Entry at 140.9 lb.
AyandaSidz recorded a Weight Entry at 142.4 lb.