incan's Journal, 25 July 2013

Weigh In record (no journal entry) for 25 July 2013
275.6 lb Lost so far: 112.4 lb.    Still to go: 55.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 July 2013:
2302 kcal Fat: 136.33g | Prot: 129.22g | Carb: 139.97g.   Breakfast: Kokt Ägg. Lunch: Gurka (med Skal), Tomater, Caesarsalladsdressing, McDonald's Sötsur Sås, Sallad, Torsk, Ströbröd, Naturell Ost. Dinner: Fläskstek eller Kotlett, Sallad, Olivolja, Thousand Island Salladsdressing (Fettfri), Gurka (med Skal), Ruccola Sallad, McDonald's Sötsur Sås. Snacks/Other: Torrostade Osaltade Jordnötter, McDonald's McFlurry Daim, Potatischips. more...
3045 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet incan's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



incan's weight history


incan's Recent Activity

incan's Own Activity

No recent activity.

incan's Buddies

panmarchip and 8hunter6 are now buddies.
chels21 recorded a Weigh In at 280.0 lb.

Other Member Diet Recent Activity

thisisOllieJames commented on Kppgreen's Journal Entry.
katrinaschmitt recorded a Weigh In at 262.0 lb.
yvonneh57 recorded a Weigh In at 112.0 lb.
debrafrederick supported megan4's Journal Entry.
gbonet updated their Exercise Diary.
mahjohn commented on Kppgreen's Journal Entry.
northernmusician commented on smartygirlCA's Journal Entry.
salinawyldcat recorded a Weigh In at 176.6 lb.