incan's Journal, 25 July 2013

Weigh In record (no journal entry) for 25 July 2013
275.6 lb Lost so far: 112.4 lb.    Still to go: 55.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 July 2013:
2302 kcal Fat: 136.33g | Prot: 129.22g | Carb: 139.97g.   Breakfast: Kokt Ägg. Lunch: Torsk, Naturell Ost, Sallad, Tomater, McDonald's Sötsur Sås, Caesarsalladsdressing, Ströbröd, Gurka (med Skal). Dinner: Thousand Island Salladsdressing (Fettfri), Olivolja, Ruccola Sallad, Sallad, Gurka (med Skal), McDonald's Sötsur Sås, Fläskstek eller Kotlett. Snacks/Other: Potatischips, Torrostade Osaltade Jordnötter, McDonald's McFlurry Daim. more...
3045 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet incan's own diet   steady weight



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