incan's Journal, 25 July 2013

Weigh In record (no journal entry) for 25 July 2013
275.6 lb Lost so far: 112.4 lb.    Still to go: 55.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 July 2013:
2302 kcal Fat: 136.33g | Prot: 129.22g | Carb: 139.97g.   Breakfast: Kokt Ägg. Lunch: Gurka (med Skal), Tomater, Caesarsalladsdressing, McDonald's Sötsur Sås, Sallad, Torsk, Ströbröd, Naturell Ost. Dinner: Fläskstek eller Kotlett, Sallad, Olivolja, Thousand Island Salladsdressing (Fettfri), Gurka (med Skal), Ruccola Sallad, McDonald's Sötsur Sås. Snacks/Other: Torrostade Osaltade Jordnötter, McDonald's McFlurry Daim, Potatischips. more...
3045 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet incan's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



incan's weight history


incan's Recent Activity

incan's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

bizzybee38 recorded a Weight Entry at 175.0 lb.
emilygu supported From371to184's Journal Entry.
johnwentzville is following Draglist.
Axel Martinez joined challenge Lose 10Kgs By the end of 2017.
Packerbob57 supported loveshope26's Journal Entry.
felicia713 recorded a Weight Entry at 198.5 lb.
Joleen2012 updated their Food Diary.
whitneyblair recorded a Weight Entry at 256.0 lb.