incan's Journal, 25 July 2013

Weigh In record (no journal entry) for 25 July 2013
275.6 lb Lost so far: 112.4 lb.    Still to go: 55.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 July 2013:
2302 kcal Fat: 136.33g | Prot: 129.22g | Carb: 139.97g.   Breakfast: Kokt Ägg. Lunch: Naturell Ost, Tomater, Sallad, Gurka (med Skal), Ströbröd, Caesarsalladsdressing, McDonald's Sötsur Sås, Torsk. Dinner: McDonald's Sötsur Sås, Gurka (med Skal), Sallad, Ruccola Sallad, Olivolja, Thousand Island Salladsdressing (Fettfri), Fläskstek eller Kotlett. Snacks/Other: Torrostade Osaltade Jordnötter, Potatischips, McDonald's McFlurry Daim. more...
3045 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet incan's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



incan's weight history


incan's Recent Activity

incan's Own Activity

No recent activity.

incan's Buddies

panmarchip recorded a Journal Entry and a Weigh In at 166.9 lb.

Other Member Diet Recent Activity

GabLynn supported kathleeng48's Journal Entry.
xohhjeez supported glen's Journal Entry.
CurrentResident recorded a Weigh In at 166.4 lb.
robertcraven recorded a Weigh In at 422.0 lb.
jjmack03 recorded a Weigh In at 246.0 lb.
JaynePB updated their Exercise Diary.
bonthronm recorded a Journal Entry and a Weigh In at 215.0 lb.
Topher1969 recorded a Weigh In at 359.0 lb.