incan's Journal, 16 July 2013

gym + diet
275.6 lb Lost so far: 112.4 lb.    Still to go: 55.1 lb.    Diet followed 100%.

Diet Calendar Entries for 16 July 2013:
1553 kcal Fat: 76.95g | Prot: 113.09g | Carb: 98.22g.   Breakfast: Boiled Egg, Lettuce Salad with Assorted Vegetables. Lunch: Ground Beef (Frozen Patties, Cooked, Broiled), Potato Salad, Tomatoes, Lettuce, Cucumber (with Peel), Salad Dressing. Dinner: Trader Joe's Light Coconut Milk, Chicken Breast (Skin Not Eaten), Onions, Olive Oil. Snacks/Other: Rice Pudding, Golden Acres Quark, McDonald's Cheeseburger. more...
3045 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet incan's own diet   losing 3.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for incan's own diet



incan's weight history


incan's Recent Activity

incan's Own Activity

No recent activity.

incan's Buddies

chels21 recorded a Weigh In at 280.0 lb.

Other Member Diet Recent Activity

pandasmom commented on garyl's Weigh In.
Frosty Heimdall recorded a Weigh In at 353.0 lb.
laini_marie updated their Exercise Diary.
pink72284 recorded a Weigh In at 255.0 lb.
Mama Isabella recorded a Journal Entry and a Weigh In at 193.1 lb.
gpiliego72 recorded a Weigh In at 172.4 lb.
fdiaz588 supported 8hunter6's Journal Entry.
muneer2908 commented on garyl's Weigh In.