incan's Journal, 16 July 2013

gym + diet
275.6 lb Lost so far: 112.4 lb.    Still to go: 55.1 lb.    Diet followed 100%.

Diet Calendar Entries for 16 July 2013:
1553 kcal Fat: 76.95g | Prot: 113.09g | Carb: 98.22g.   Breakfast: Boiled Egg, Lettuce Salad with Assorted Vegetables. Lunch: Ground Beef (Frozen Patties, Cooked, Broiled), Potato Salad, Cucumber (with Peel), Salad Dressing, Lettuce, Tomatoes. Dinner: Trader Joe's Light Coconut Milk, Chicken Breast (Skin Not Eaten), Olive Oil, Onions. Snacks/Other: Rice Pudding, McDonald's Cheeseburger, Golden Acres Quark. more...
3045 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet incan's own diet   losing 3.9 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for incan's own diet

incan's weight history

incan's Recent Activity

incan's Own Activity

No recent activity.

incan's Buddies

huwana recorded a Journal Entry and a Weigh In at 183.0 lb.
panmarchip recorded a Journal Entry.

Other Member Diet Recent Activity

Yolande Marais recorded a Weigh In at 160.7 lb.
lmlofto recorded a Weigh In at 152.0 lb.
Misswinterandsnow recorded a Weigh In at 191.5 lb.
Cheryl-lee Barnard recorded a Weigh In at 197.8 lb.
LO-Carb Karen commented on HotCakes1216's Journal Entry.
lulu120 recorded a Weigh In at 208.0 lb.
ericsundin recorded a Weigh In at 180.2 lb.
glen commented on celestia76's Journal Entry.