incan's Journal, 16 July 2013

gym + diet

275.6 lb Lost so far: 112.4 lb.    Still to go: 55.1 lb.    Diet followed 100%.

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1553 kcal

Fat: 76.95g | Prot: 113.09g | Carb: 98.22g.   Breakfast: Lettuce Salad with Assorted Vegetables, Boiled Egg. Lunch: Salad Dressing, Cucumber (with Peel), Lettuce, Tomatoes, Potato Salad, Ground Beef (Frozen Patties, Cooked, Broiled). Dinner: Olive Oil, Onions, Chicken Breast (Skin Not Eaten), Trader Joe's Light Coconut Milk. Snacks/Other: McDonald's Cheeseburger, Golden Acres Quark, Rice Pudding. more...

3045 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...