incan's Journal, 16 July 2013

gym + diet
275.6 lb Lost so far: 112.4 lb.    Still to go: 55.1 lb.    Diet followed 100%.

Diet Calendar Entries for 16 July 2013:
1553 kcal Fat: 76.95g | Prot: 113.09g | Carb: 98.22g.   Breakfast: Boiled Egg, Lettuce Salad with Assorted Vegetables. Lunch: Ground Beef (Frozen Patties, Cooked, Broiled), Potato Salad, Tomatoes, Lettuce, Cucumber (with Peel), Salad Dressing. Dinner: Trader Joe's Light Coconut Milk, Chicken Breast (Skin Not Eaten), Onions, Olive Oil. Snacks/Other: Rice Pudding, Golden Acres Quark, McDonald's Cheeseburger. more...
3045 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet incan's own diet   losing 3.9 lb a week

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