incan's Journal, 16 July 2013

gym + diet
275.6 lb Lost so far: 112.4 lb.    Still to go: 55.1 lb.    Diet followed 100%.

Diet Calendar Entries for 16 July 2013:
1553 kcal Fat: 76.95g | Prot: 113.09g | Carb: 98.22g.   Breakfast: Boiled Egg, Lettuce Salad with Assorted Vegetables. Lunch: Ground Beef (Frozen Patties, Cooked, Broiled), Potato Salad, Tomatoes, Lettuce, Cucumber (with Peel), Salad Dressing. Dinner: Trader Joe's Light Coconut Milk, Chicken Breast (Skin Not Eaten), Onions, Olive Oil. Snacks/Other: Rice Pudding, Golden Acres Quark, McDonald's Cheeseburger. more...
3045 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet incan's own diet   losing 3.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



incan's weight history


incan's Recent Activity

incan's Own Activity

No recent activity.

incan's Buddies

panmarchip commented on their Journal Entry.
chels21 commented on their Journal Entry.

Other Member Diet Recent Activity

bob1947 recorded a Weight Entry at 213.4 lb.
jhu- updated their Exercise Diary.
leonat recorded a Weight Entry at 227.1 lb.
AndMetal recorded a Weight Entry at 175.4 lb.
Chriscee63 recorded a Weight Entry at 169.8 lb.
talston326 recorded a Weight Entry at 198.6 lb.
Steven Lloyd updated their Exercise Diary.
paulthiel recorded a Weight Entry at 208.8 lb.