incan's Journal, 16 July 2013

gym + diet
275.6 lb Lost so far: 112.4 lb.    Still to go: 55.1 lb.    Diet followed 100%.

Diet Calendar Entries for 16 July 2013:
1553 kcal Fat: 76.95g | Prot: 113.09g | Carb: 98.22g.   Breakfast: Lettuce Salad with Assorted Vegetables, Boiled Egg. Lunch: Tomatoes, Lettuce, Salad Dressing, Cucumber (with Peel), Potato Salad, Ground Beef (Frozen Patties, Cooked, Broiled). Dinner: Olive Oil, Trader Joe's Light Coconut Milk, Onions, Chicken Breast (Skin Not Eaten). Snacks/Other: Rice Pudding, McDonald's Cheeseburger, Golden Acres Quark. more...
3045 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet incan's own diet   losing 3.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for incan's own diet



incan's weight history


incan's Recent Activity

incan's Own Activity

No recent activity.

incan's Buddies

panmarchip commented on their Weigh In.

Other Member Diet Recent Activity

djtaino recorded a Weigh In at 162.5 lb.
Jhatton recorded a Weigh In at 147.8 lb.
punkie1959 updated their Food Diary.
henrykarlthomas recorded a Weigh In at 98.0 lb.
Jerryfx recorded a Weigh In at 172.0 lb.
RoaminRome recorded a Journal Entry and a Weigh In at 217.4 lb.
Cpenso recorded a Journal Entry and a Weigh In at 138.4 lb.
jomo59 recorded a Weigh In at 186.0 lb.