incan's Journal, 01 August 2013

GYM
275.6 lb Lost so far: 112.4 lb.    Still to go: 55.1 lb.    Diet followed 100%.

Diet Calendar Entries for 01 August 2013:
2114 kcal Fat: 77.96g | Prot: 175.97g | Carb: 184.08g.   Breakfast: Yogurt. Lunch: McDonald's Sötsur Sås, Caesarsalladsdressing, Gul Paprika, Potatissallad, Gurka (med Skal), Sallad, Sallad, Lax. Dinner: Ugnsbakad eller Halstrad Lax, Isbergssallad (Inkluderar Crisphead Typer), Gurka (med Skal), Thousand Island Salladsdressing (Fettfri), Röd Paprika, Olivolja, Tine Kesam. Snacks/Other: Pure Protein 100% Whey Protein - Vanilla Cream, Pure Protein 100% Whey Protein - Vanilla Cream, Sockerkaksbakelse med Vispad Grädde och Frukt, Jordnötter. more...
3045 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet incan's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



incan's weight history


incan's Recent Activity

incan's Own Activity

No recent activity.

incan's Buddies

chels21 recorded a Weigh In at 285.0 lb.
panmarchip recorded a Journal Entry.

Other Member Diet Recent Activity

dja32780 recorded a Weigh In at 257.0 lb.
puubaer recorded a Weigh In at 256.8 lb.
SuccessThisTime58 supported franklinboyd's Weigh In.
ta98ls1 recorded a Weigh In at 165.4 lb.
Keyjale updated their Food Diary.
my neighbor recorded a Weigh In at 154.1 lb.
UmmBilal supported D Bone's Journal Entry.
Belljoan recorded a Weigh In at 188.6 lb.