incan's Journal, 01 August 2013

GYM
275.6 lb Lost so far: 112.4 lb.    Still to go: 55.1 lb.    Diet followed 100%.

Diet Calendar Entries for 01 August 2013:
2114 kcal Fat: 77.96g | Prot: 175.97g | Carb: 184.08g.   Breakfast: Yogurt. Lunch: Sallad, Caesarsalladsdressing, McDonald's Sötsur Sås, Gurka (med Skal), Potatissallad, Lax, Sallad, Gul Paprika. Dinner: Ugnsbakad eller Halstrad Lax, Tine Kesam, Isbergssallad (Inkluderar Crisphead Typer), Thousand Island Salladsdressing (Fettfri), Gurka (med Skal), Röd Paprika, Olivolja. Snacks/Other: Pure Protein 100% Whey Protein - Vanilla Cream, Sockerkaksbakelse med Vispad Grädde och Frukt, Pure Protein 100% Whey Protein - Vanilla Cream, Jordnötter. more...
3045 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet incan's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



incan's weight history


incan's Recent Activity

incan's Own Activity

No recent activity.

incan's Buddies

panmarchip supported carmen1098's Journal Entry.

Other Member Diet Recent Activity

mskestrela supported Paradon's Journal Entry.
yelsmaid123 recorded a Weigh In at 150.0 lb.
Bordeaux3942 supported Mistybenner's Journal Entry.
dla202 recorded a Weigh In at 175.6 lb.
Sugar Waffle commented on mskestrela's Journal Entry.
BearMountain recorded a Weigh In at 267.5 lb.
evomom recorded a Journal Entry and a Weigh In at 345.0 lb.
curlycherylann recorded a Weigh In at 140.4 lb.