incan's Journal, 01 August 2013

GYM
275.6 lb Lost so far: 112.4 lb.    Still to go: 55.1 lb.    Diet followed 100%.

Diet Calendar Entries for 01 August 2013:
2114 kcal Fat: 77.96g | Prot: 175.97g | Carb: 184.08g.   Breakfast: Yogurt. Lunch: Sallad, Caesarsalladsdressing, McDonald's Sötsur Sås, Gurka (med Skal), Potatissallad, Lax, Sallad, Gul Paprika. Dinner: Ugnsbakad eller Halstrad Lax, Tine Kesam, Isbergssallad (Inkluderar Crisphead Typer), Thousand Island Salladsdressing (Fettfri), Gurka (med Skal), Röd Paprika, Olivolja. Snacks/Other: Pure Protein 100% Whey Protein - Vanilla Cream, Sockerkaksbakelse med Vispad Grädde och Frukt, Pure Protein 100% Whey Protein - Vanilla Cream, Jordnötter. more...
3045 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet incan's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



incan's weight history


incan's Recent Activity

incan's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Bluecoaster supported Lilian Cristtel's Journal Entry.
Egull1 supported Horseshu1's Journal Entry.
FADY7777 supported surprizeme's Weight Entry.
bobb1966 recorded a Weight Entry at 216.7 lb.
thsiun supported Bluecoaster's Journal Entry.
RDavidson recorded a Weight Entry at 148.0 lb.
GaryS recorded a Weight Entry at 182.0 lb.
kkholiday recorded a Weight Entry at 180.0 lb.