incan's Journal, 01 August 2013

GYM
275.6 lb Lost so far: 112.4 lb.    Still to go: 55.1 lb.    Diet followed 100%.

Diet Calendar Entries for 01 August 2013:
2114 kcal Fat: 77.96g | Prot: 175.97g | Carb: 184.08g.   Breakfast: Yogurt. Lunch: Lax, Gurka (med Skal), Sallad, Sallad, Caesarsalladsdressing, McDonald's Sötsur Sås, Potatissallad, Gul Paprika. Dinner: Ugnsbakad eller Halstrad Lax, Tine Kesam, Röd Paprika, Olivolja, Thousand Island Salladsdressing (Fettfri), Gurka (med Skal), Isbergssallad (Inkluderar Crisphead Typer). Snacks/Other: Sockerkaksbakelse med Vispad Grädde och Frukt, Pure Protein 100% Whey Protein - Vanilla Cream, Pure Protein 100% Whey Protein - Vanilla Cream, Jordnötter. more...
3045 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet incan's own diet   steady weight

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