incan's Journal, 01 August 2013

GYM
275.6 lb Lost so far: 112.4 lb.    Still to go: 55.1 lb.    Diet followed 100%.

Diet Calendar Entries for 01 August 2013:
2114 kcal Fat: 77.96g | Prot: 175.97g | Carb: 184.08g.   Breakfast: Yogurt. Lunch: Sallad, Caesarsalladsdressing, McDonald's Sötsur Sås, Gurka (med Skal), Potatissallad, Lax, Sallad, Gul Paprika. Dinner: Ugnsbakad eller Halstrad Lax, Tine Kesam, Isbergssallad (Inkluderar Crisphead Typer), Thousand Island Salladsdressing (Fettfri), Gurka (med Skal), Röd Paprika, Olivolja. Snacks/Other: Pure Protein 100% Whey Protein - Vanilla Cream, Sockerkaksbakelse med Vispad Grädde och Frukt, Pure Protein 100% Whey Protein - Vanilla Cream, Jordnötter. more...
3045 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet incan's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



incan's weight history


incan's Recent Activity

incan's Own Activity

No recent activity.

incan's Buddies

panmarchip commented on their Journal Entry.
chels21 commented on their Journal Entry.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
alezaragoza commented on djanearaujo's Journal Entry.
shadarlogoth recorded a Weight Entry at 210.1 lb.
Marta1961 updated their Exercise Diary.
ohsarge recorded a Journal Entry and a Weight Entry at 184.0 lb.
Diane51 joined group 60+ with 100+ lbs to Lose.
ChicaLean supported jimmiepop's Weight Entry.
Irene Ria Wikantari recorded a Weight Entry at 122.4 lb.