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Let's see how well I'm doing in another week. This is a slower pace of weight loss than I like, but I need to keep it up.
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287.4 lb
Lost so far: 49.6 lb.
Still to go: 119.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2010:
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1443 kcal
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Fat: 51.40g | Prot: 58.40g | Carb: 168.74g.
Breakfast: hard-boiled egg, I Can't Believe It's Not Butter, tea, orange juice, Danactive Yogurt, toast. Lunch: tea, Cassava Chips, Green beans, quinoa, Trader Joe's cumin and chili chickpeas. Dinner: wine, Green beans, Veggie Patch Meatless Meatballs, Trader Joe's Gyoza. more...
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3855 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Desk Work - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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 Comments
Slower is better. If you lose slowly, you know it will stay off and you're less likely to regain.
11 Oct 10 by member: Runesinger
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