Weigh In record (no journal entry) for 09 October 2010
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287.8 lb
Lost so far: 49.2 lb.
Still to go: 119.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2010:
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2120 kcal
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Fat: 106.67g | Prot: 69.96g | Carb: 174.93g.
Breakfast: tea, I Can't Believe It's Not Butter, toast, Danactive Yogurt, turkey bacon, Egg Omelet, orange juice. Lunch: Red Table Wine, fish and chips. Dinner: wine, Trader Joe's Cumin and Chili Chickpeas. more...
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losing 0.7 lb a week
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