Shari22's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
117.2 lb Lost so far: 7.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2013:
520 kcal Fat: 30.00g | Prot: 48.00g | Carb: 13.00g.   Breakfast: Atkins Advantage Cafe Caramel Shake. Dinner: Italian Style Pasta Bake. more...
1529 kcal Activities & Exercise: Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
on diet Atkins  

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Shari22's Own Activity

Shari22 recorded a Weigh In at 115.0 lb.
Shari22 recorded a Weigh In at 115.8 lb.
Shari22 recorded a Weigh In at 117.2 lb.
Shari22 recorded a Weigh In at 118.2 lb.

Shari22's Buddies

lettygaylor recorded a Journal Entry and a Weigh In at 161.8 lb.
Rckc recorded a Journal Entry.
Tamarah Jo commented on redgirl1974's Journal Entry.
vickiejudge recorded a Weigh In at 121.0 lb.

Atkins Recent Activity

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jmb3450 commented on rhontique's Journal Entry.
vera3625 recorded a Weigh In at 273.6 lb.
NibblyDibblies recorded a Weigh In at 217.0 lb.
ptburns commented on redgirl1974's Journal Entry.
lamare6 recorded a Weigh In at 237.0 lb.