Shari22's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
117.2 lb Lost so far: 7.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2013:
520 kcal Fat: 30.00g | Prot: 48.00g | Carb: 13.00g.   Breakfast: Atkins Advantage Cafe Caramel Shake. Dinner: Italian Style Pasta Bake. more...
1529 kcal Activities & Exercise: Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 4.2 lb a week

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Shari22 recorded a Weight Entry at 114.0 lb.
Shari22 recorded a Weight Entry at 114.3 lb.
Shari22 recorded a Weight Entry at 117.3 lb.
Shari22 recorded a Weight Entry at 114.1 lb.

Following

misskathie recorded a Weight Entry at 200.0 lb.
gramnbear recorded a Weight Entry at 135.4 lb.
frenchie57 recorded a Weight Entry at 123.5 lb.

Atkins Recent Activity

jenjabba commented on kimberliefielding's Journal Entry.
kimberliefielding commented on their Journal Entry.
From371to184 supported TtinaBee's Weight Entry.
bankgirl1 updated their Food Diary.
old hag updated their Exercise Diary.
blkbear is following CrashtestDawnie.
bdigiorgi recorded a Weight Entry at 299.6 lb.
misskathie recorded a Weight Entry at 200.0 lb.