Shari22's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
117.2 lb Lost so far: 7.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2013:
520 kcal Fat: 30.00g | Prot: 48.00g | Carb: 13.00g.   Breakfast: Atkins Advantage Cafe Caramel Shake. Dinner: Italian Style Pasta Bake. more...
1529 kcal Activities & Exercise: Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 4.2 lb a week

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Shari22's Own Activity

Shari22 recorded a Weigh In at 115.2 lb.
Shari22 recorded a Weigh In at 114.5 lb.
Shari22 recorded a Weigh In at 115.3 lb.
Shari22 recorded a Weigh In at 115.5 lb.

Shari22's Buddies

gramnbear recorded a Weigh In at 131.2 lb.
Rckc commented on erikahollister's Journal Entry.
Marlene1952 commented on erikahollister's Journal Entry.
KayCeeGV recorded a Weigh In at 111.6 lb.

Atkins Recent Activity

LO-Carb Karen supported 0alanna0's Journal Entry.
Angeleyes4u40 commented on their Journal Entry.
gramnbear recorded a Weigh In at 131.2 lb.
Debbe20 recorded a Weigh In at 126.2 lb.
Fractal Moonshine recorded a Weigh In at 159.0 lb.
BigC1972 updated their Food Diary.
KayCeeGV recorded a Weigh In at 111.6 lb.
Shari22 recorded a Weigh In at 115.2 lb.