Shari22's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
117.2 lb Lost so far: 7.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2013:
520 kcal Fat: 30.00g | Prot: 48.00g | Carb: 13.00g.   Breakfast: Atkins Advantage Cafe Caramel Shake. Dinner: Italian Style Pasta Bake. more...
1529 kcal Activities & Exercise: Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 4.2 lb a week

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Shari22 recorded a Weigh In at 113.4 lb.
Shari22 recorded a Weigh In at 113.2 lb.
Shari22 recorded a Weigh In at 114.3 lb.
Shari22 recorded a Weigh In at 115.0 lb.

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Rckc updated their Food Diary.
Tamarah Jo supported Elaine Castellano's Journal Entry.

Atkins Recent Activity

Shari22 recorded a Weigh In at 113.4 lb.
tweetycat supported their Journal Entry.
Pretty Mama Lopez supported kimberly rae's Journal Entry.
JJisFit4AA commented on redgirl1974's Journal Entry.
adamevegod commented on rhontique's Weigh In.
BigC1972 updated their Exercise Diary.
Rolandman supported ChicaLean's Journal Entry.
Fractal Moonshine recorded a Weigh In at 164.0 lb.