Shari22's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
117.2 lb Lost so far: 7.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2013:
520 kcal Fat: 30.00g | Prot: 48.00g | Carb: 13.00g.   Breakfast: Atkins Advantage Cafe Caramel Shake. Dinner: Italian Style Pasta Bake. more...
1529 kcal Activities & Exercise: Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 4.2 lb a week

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Shari22 recorded a Weight Entry at 117.5 lb.
Shari22 recorded a Weight Entry at 119.0 lb.
Shari22 recorded a Weight Entry at 115.7 lb.
Shari22 recorded a Weight Entry at 116.3 lb.

Shari22's Buddies

Rckc commented on Mom2Boxers's Journal Entry.
KayCeeGV recorded a Journal Entry and a Weight Entry at 118.0 lb.
frenchie57 recorded a Weight Entry at 121.9 lb.
Marlene1952 updated their Food Diary.

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jnix911 commented on janebennett's Journal Entry.
Katsolo recorded a Journal Entry and a Weight Entry at 171.5 lb.