Weigh In record (no journal entry) for 23 July 2013
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117.8 lb
Lost so far: 7.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2013:
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680 kcal
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Fat: 40.00g | Prot: 47.00g | Carb: 31.00g.
Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Atkins New Chocolate Peanut Butter Bar. Snacks/Other: Atkins Day Break Wild Berry Shake, Atkins Endulge Caramel Nut Chew Bar. more...
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losing 5.6 lb a week
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