Weigh In record (no journal entry) for 24 July 2013
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266.0 lb
Lost so far: 28.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2013:
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1638 kcal
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Fat: 86.12g | Prot: 82.72g | Carb: 138.93g.
Breakfast: Water, Water, Watermelon, Land O'Lakes Spreadable Butter with Canola Oil, Country Hearth 100% Whole Wheat Bread. Lunch: Oscar Mayer Real Bacon Bits, American Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Sara Lee 80 Calories & Delightful Wheat Hamburger Buns, Water. Dinner: Braum's English Toffee Premium Ice Cream, Ore-Ida Golden Crinkles French Fried Potatoes, Johnsonville Original Bratwurst, Sara Lee 80 Calories & Delightful Wheat Hot Dog Buns. more...
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3794 kcal
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Activities & Exercise:
Shopping - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Driving - 1 hour and 20 minutes. more...
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losing 7.0 lb a week
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