Weigh In record (no journal entry) for 23 July 2013
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165.2 lb
Lost so far: 69.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2013:
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1393 kcal
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Fat: 44.90g | Prot: 48.83g | Carb: 205.55g.
Breakfast: Chewy Granola Bars (Variety Pack), Fish Oil, Cream Substitute (Powdered), Diet Blueberry Pomegranate Juice Drink. Lunch: Panera Kids Peanut Butter & Jelly Sandwich, Black Raspberry Sparkling Ice. Dinner: Spicy Red Chicken Curry, White Rice (Long-Grain, Cooked), Milk (Nonfat). Snacks/Other: Black Raspberry Sparkling Ice, Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
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3482 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Sitting - 5 hours and 55 minutes, Desk Work - 7 hours, Bicycling (fast) - 15/mph - 1 hour and 15 minutes, Driving - 1 hour, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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