LarisaT's Journal, 23 July 2013

Weigh In record (no journal entry) for 23 July 2013
198.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 July 2013:
1187 kcal Fat: 59.02g | Prot: 34.53g | Carb: 136.10g.   Breakfast: Berries, Bananas, almond cashew hazelnut drink, Organic Hemp Shake. Lunch: Crunchy Granola Bars - Oats 'N Honey, Plums. Dinner: Ketchup, Spicy Brown Mustard, Hot Dog Bun, Lite Beef Franks, Dr. Pepper Ten. Snacks/Other: Avocados, Cherry Tomatoes. more...
2296 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet LarisaT's own diet  

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