LarisaT's Journal, 23 July 2013

Weigh In record (no journal entry) for 23 July 2013
198.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 July 2013:
1187 kcal Fat: 59.02g | Prot: 34.53g | Carb: 136.10g.   Breakfast: almond cashew hazelnut drink, Bananas, Organic Hemp Shake, Berries. Lunch: Plums, Crunchy Granola Bars - Oats 'N Honey. Dinner: Hot Dog Bun, Lite Beef Franks, Spicy Brown Mustard, Ketchup, Dr. Pepper Ten. Snacks/Other: Avocados, Cherry Tomatoes. more...
2296 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet LarisaT's own diet   gaining 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



LarisaT's weight history


LarisaT's Recent Activity

LarisaT's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

acoustic356 recorded a Weight Entry at 206.0 lb.
jerrykul recorded a Weight Entry at 206.8 lb.
ggreen67 recorded a Weight Entry at 216.8 lb.
PatriceYQB recorded a Weight Entry at 182.0 lb.
PaigeFitness recorded a Weight Entry at 131.7 lb.
The Lube recorded a Weight Entry at 161.4 lb.
Kevster1 recorded a Weight Entry at 281.0 lb.
Illinimarine7 recorded a Weight Entry at 243.2 lb.