LarisaT's Journal, 23 July 2013

Weigh In record (no journal entry) for 23 July 2013
198.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 July 2013:
1187 kcal Fat: 59.02g | Prot: 34.53g | Carb: 136.10g.   Breakfast: Organic Hemp Shake, almond cashew hazelnut drink, Bananas, Berries. Lunch: Plums, Crunchy Granola Bars - Oats 'N Honey. Dinner: Ketchup, Dr. Pepper Ten, Lite Beef Franks, Hot Dog Bun, Spicy Brown Mustard. Snacks/Other: Avocados, Cherry Tomatoes. more...
2296 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet LarisaT's own diet  

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