LarisaT's Journal, 23 July 2013

Weigh In record (no journal entry) for 23 July 2013
198.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 July 2013:
1187 kcal Fat: 59.02g | Prot: 34.53g | Carb: 136.10g.   Breakfast: almond cashew hazelnut drink, Bananas, Organic Hemp Shake, Berries. Lunch: Plums, Crunchy Granola Bars - Oats 'N Honey. Dinner: Hot Dog Bun, Lite Beef Franks, Spicy Brown Mustard, Ketchup, Dr. Pepper Ten. Snacks/Other: Avocados, Cherry Tomatoes. more...
2296 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet LarisaT's own diet   gaining 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



LarisaT's weight history


LarisaT's Recent Activity

LarisaT's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

HCB supported ApacheTiger37's Journal Entry.
ny_shelly recorded a Journal Entry.
jeffwwill updated their Exercise Diary.
CoryMartine recorded a Weight Entry at 223.0 lb.
gragggrant recorded a Weight Entry at 158.0 lb.
terrydash recorded a Weight Entry at 182.9 lb.
DaisyKesha commented on xappie's Journal Entry.
2426girl recorded a Journal Entry and a Weight Entry at 165.0 lb.