LarisaT's Journal, 23 July 2013

Weigh In record (no journal entry) for 23 July 2013
198.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 July 2013:
1187 kcal Fat: 59.02g | Prot: 34.53g | Carb: 136.10g.   Breakfast: almond cashew hazelnut drink, Bananas, Organic Hemp Shake, Berries. Lunch: Plums, Crunchy Granola Bars - Oats 'N Honey. Dinner: Hot Dog Bun, Lite Beef Franks, Spicy Brown Mustard, Ketchup, Dr. Pepper Ten. Snacks/Other: Avocados, Cherry Tomatoes. more...
2296 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet LarisaT's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LarisaT's own diet



LarisaT's weight history


LarisaT's Recent Activity

LarisaT's Own Activity

No recent activity.

LarisaT's Buddies

No recent activity.

Other Member Diet Recent Activity

mrbungledisco recorded a Weigh In at 223.6 lb.
Steven Lloyd commented on John10251's Journal Entry.
FloridaAngel recorded a Journal Entry.
oldIT commented on their Journal Entry.
edreleemyles recorded a Weigh In at 177.0 lb.
bikerT supported fred4win's Journal Entry.
fred4win commented on their Journal Entry.
pattytrish1003 updated their Food Diary.