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So I got my workout in yesterday evening, and then ate junk last night. I have to stop doing that. My evening snacking is terrible and I know I don't even need it, I just want it. Today I'll try to do better.
I'm going to get my workout in after work. I was going to try to get up this morning, but I was up during a thunderstorm last night and so tired I took the extra hour of sleep this morning instead. Tomorrow I really need to try to get myself on track to try and start leaving at the time I'll need to take the kids to school. When school starts I think it will be harder on me than my kids.
It's gloomy here right now and so is my attitude, so I'm going to try to change that today. I'm in control of my life and I can make positive changes. Here I go........
Diet Calendar Entries for 23 July 2013:
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1559 kcal
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Fat: 64.75g | Prot: 78.48g | Carb: 193.93g.
Breakfast: Red Delicious Apples, Great Value 100% Whole Grain Oatmeal, 8th Continent Light Vanilla Soymilk, Brown Sugar, Cinnamon, Splenda No Calorie Sweetener with Fiber, Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Green Peppers, Flatout Light Original Flatbread, Smart Chicken Boneless Skinless Chicken Breast Fillets, Hidden Valley Fat Free Ranch Dressing, Baby Carrots, Onions, Cos or Romaine Lettuce, Celery, Avocados. Dinner: Red Potatoes (Flesh and Skin), Country Crock Shedd's Spread Light Spreadable Margarine, Sara Lee Whole Grain White Bread, Jimmy Dean Hearty Turkey Sausage Crumbles, Egg, Mission 96% Fat Free Heart Healthy Flour Tortillas, Great Value Reduced Fat Finely Shredded Fiesta Blend Cheese. Snacks/Other: Great Value Creamy Peanut Butter, Hershey's Milk Chocolate Chips, chocolate zucchini bars, NDS nice almonds (cocoa dusted), Watermelon. more...
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2135 kcal
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Activities & Exercise:
Desk Work - 9 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Circuit Training - 20 minutes, Housework - 1 hour, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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 Comments
I lost my mind last night too. Had a mixed drink, and ate about 5 packets of cookies/crackers (4 to a pack). And of course in front of the tv. (idiot). The only positive thing I did when I got home (at a decent hour) was wash my car. Which it needed it so badly I couldn't see out of the back glass yesterday on the way to work.
Attitude gloomy here too. Not sure if it was due to weird seeing my Daddy's picture on a board at a family reunion...and I guess I just wasn't prepared to get additional sympathies from extended family. Then my husband is on a week long trip to TX. And I've been melancholy and eating dangerously.
I sat out on my porch last night for about 15 minutes, not moving. Just being.
We'll get past this too.
23 Jul 13 by member: MightyFull
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Hang in there guys, everyone goes through temporary snack episodes. Think of it like the tv and change the channel. If the tv prompts the snacking, do something else before bed.
23 Jul 13 by member: Kathy Vanish
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Don't beat yourself up. You're entitled to indulge just as long as keep the exercise routine up. You can't not expect to have fun and eat a few things every now and then :-)
24 Jul 13 by member: SexyLo66
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