chriko00's Journal, 23 July 2013

Weigh In record (no journal entry) for 23 July 2013
176.1 lb Lost so far: 1.5 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 July 2013:
1981 kcal Fat: 110.20g | Prot: 76.36g | Carb: 180.92g.   Breakfast: Almased Almased mit Wasser, Brötchen, Butter, Purland Frisches Mett. Lunch: Zuckerkuchen. Dinner: Gutfried Geflügelwurst. more...
3015 kcal Activities & Exercise: Running - 6/mph - 58 minutes, Desk Work - 8 hours and 3 minutes, Resting - 6 hours and 59 minutes, Sleeping - 8 hours. more...
on diet chriko00's own diet   losing 3.1 lb a week

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