chriko00's Journal, 23 July 2013

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Weigh In record (no journal entry) for 23 July 2013

176.1 lb Lost so far: 1.5 lb. Still to go: 4.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 July 2013:

1981 kcal

Fat: 110.20g | Prot: 76.36g | Carb: 180.92g. Breakfast: Purland Frisches Mett, Butter, Brötchen, Almased Almased mit Wasser. Lunch: Zuckerkuchen. Dinner: Gutfried Geflügelwurst. more...

3015 kcal

Activities & Exercise: Running - 6/mph - 58 minutes, Desk Work - 8 hours and 3 minutes, Resting - 6 hours and 59 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week

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chriko00's Journal, 23 July 2013

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