chriko00's Journal, 22 July 2013

176.6 lb Lost so far: 1.1 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1857 kcal

Fat: 84.57g | Prot: 73.35g | Carb: 96.62g.   Breakfast: Almased Almased mit Wasser. Lunch: Nestle Lion, Suppe. Dinner: Rügenwalder Mühle Mühlen Frikadellen 100% Geflügel, Wiesenhof Geflügel Wiener, Gutfried Geflügel-Fleischwurst. Snacks/Other: Ben & Jerry's Cookie Dough, Joghurteis. more...

2876 kcal

Activities & Exercise: Desk Work - 10 hours, Running - 6/mph - 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...