chriko00's Journal, 22 July 2013

Weigh In record (no journal entry) for 22 July 2013
176.6 lb Lost so far: 1.1 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2013:
1857 kcal Fat: 84.57g | Prot: 73.35g | Carb: 96.62g.   Breakfast: Almased Almased mit Wasser. Lunch: Suppe, Nestle Lion. Dinner: Gutfried Geflügel-Fleischwurst, Wiesenhof Geflügel Wiener, Rügenwalder Mühle Mühlen Frikadellen 100% Geflügel. Snacks/Other: Joghurteis, Ben & Jerry's Cookie Dough. more...
2876 kcal Activities & Exercise: Desk Work - 10 hours, Running - 6/mph - 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
on diet chriko00's own diet   gaining 1.3 lb a week

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