chriko00's Journal, 22 July 2013

Weigh In record (no journal entry) for 22 July 2013
176.6 lb Lost so far: 1.1 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2013:
1857 kcal Fat: 84.57g | Prot: 73.35g | Carb: 96.62g.   Breakfast: Almased Almased mit Wasser. Lunch: Nestle Lion, Suppe. Dinner: Gutfried Geflügel-Fleischwurst, Rügenwalder Mühle Mühlen Frikadellen 100% Geflügel, Wiesenhof Geflügel Wiener. Snacks/Other: Ben & Jerry's Cookie Dough, Joghurteis. more...
2876 kcal Activities & Exercise: Desk Work - 10 hours, Running - 6/mph - 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
on diet chriko00's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for chriko00's own diet



chriko00's weight history


chriko00's Recent Activity

chriko00's Own Activity

No recent activity.

chriko00's Buddies

No recent activity.

Other Member Diet Recent Activity

Hipaagrammy supported kehfeh's Journal Entry.
CaroEll recorded a Weigh In at 131.0 lb.
kraakefamily recorded a Weigh In at 186.8 lb.
mmauldin21 recorded a Weigh In at 187.8 lb.
Eroc24 recorded a Weigh In at 176.0 lb.
JDbowler recorded a Journal Entry and a Weigh In at 276.0 lb.
kimmieee recorded a Weigh In at 201.4 lb.
Diamante30 updated their Food Diary.