chriko00's Journal, 22 July 2013

Weigh In record (no journal entry) for 22 July 2013
176.6 lb Lost so far: 1.1 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2013:
1857 kcal Fat: 84.57g | Prot: 73.35g | Carb: 96.62g.   Breakfast: Almased Almased mit Wasser. Lunch: Suppe, Nestle Lion. Dinner: Gutfried Geflügel-Fleischwurst, Wiesenhof Geflügel Wiener, Rügenwalder Mühle Mühlen Frikadellen 100% Geflügel. Snacks/Other: Joghurteis, Ben & Jerry's Cookie Dough. more...
2876 kcal Activities & Exercise: Desk Work - 10 hours, Running - 6/mph - 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
on diet chriko00's own diet   gaining 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



chriko00's weight history


chriko00's Recent Activity

chriko00's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

ApacheTiger37 supported Tbaygirl's Journal Entry.
SashaRenard recorded a Weight Entry at 150.0 lb.
gabriel8253 recorded a Weight Entry at 219.2 lb.
Sandra Bain supported franciscogaray1977's Journal Entry.
JPL1010 recorded a Weight Entry at 220.9 lb.
JuanIg recorded a Weight Entry at 199.7 lb.
Diea recorded a Journal Entry.
Adam556 recorded a Weight Entry at 140.0 lb.