chriko00's Journal, 22 July 2013

Weigh In record (no journal entry) for 22 July 2013
176.6 lb Lost so far: 1.1 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2013:
1857 kcal Fat: 84.57g | Prot: 73.35g | Carb: 96.62g.   Breakfast: Almased Almased mit Wasser. Lunch: Suppe, Nestle Lion. Dinner: Gutfried Geflügel-Fleischwurst, Wiesenhof Geflügel Wiener, Rügenwalder Mühle Mühlen Frikadellen 100% Geflügel. Snacks/Other: Joghurteis, Ben & Jerry's Cookie Dough. more...
2876 kcal Activities & Exercise: Desk Work - 10 hours, Running - 6/mph - 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
on diet chriko00's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for chriko00's own diet



chriko00's weight history


chriko00's Recent Activity

chriko00's Own Activity

No recent activity.

chriko00's Buddies

No recent activity.

Other Member Diet Recent Activity

mefatpat recorded a Weigh In at 156.0 lb.
Toboy recorded a Weigh In at 220.9 lb.
P-U-N-X recorded a Journal Entry.
PurpleM recorded a Weigh In at 159.8 lb.
mononoke1 recorded a Weigh In at 175.7 lb.
hiya1234 recorded a Weigh In at 226.0 lb.
fred4win supported ctrlesse's Weigh In.
bmr1 updated their Exercise Diary.