chriko00's Journal, 24 July 2013

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Weigh In record (no journal entry) for 24 July 2013

175.9 lb Lost so far: 1.8 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 July 2013:

1507 kcal

Fat: 63.80g | Prot: 98.01g | Carb: 142.99g. Breakfast: Butter, Rührei, Brötchen, Almased Almased mit Wasser. Lunch: Almased Almased mit Wasser. Dinner: Almased Almased mit Wasser. Snacks/Other: Haribo Gummibärchen, Nestle Lion Mini, Nippon Nippon, Nestle Lion Mini, Nippon Nippon. more...

2321 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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chriko00's Journal, 24 July 2013

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