chriko00's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
175.9 lb Lost so far: 1.8 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2013:
1507 kcal Fat: 63.80g | Prot: 98.01g | Carb: 142.99g.   Breakfast: Rührei, Brötchen, Butter, Almased Almased mit Wasser. Lunch: Almased Almased mit Wasser. Dinner: Almased Almased mit Wasser. Snacks/Other: Haribo Gummibärchen, Nestle Lion Mini, Nestle Lion Mini, Nippon Nippon, Nippon Nippon. more...
2321 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet chriko00's own diet   gaining 0.5 lb a week



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alvari10 recorded a Weigh In at 192.2 lb.
wellscraft recorded a Weigh In at 233.9 lb.
muo recorded a Weigh In at 174.2 lb.
mangocherry recorded a Weigh In at 158.7 lb.
fjes82 recorded a Weigh In at 175.9 lb.
edgardaraujo recorded a Weigh In at 188.3 lb.
bonspeed recorded a Weigh In at 151.0 lb.
Paulrutter recorded a Weigh In at 185.0 lb.