chriko00's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
175.9 lb Lost so far: 1.8 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2013:
1507 kcal Fat: 63.80g | Prot: 98.01g | Carb: 142.99g.   Breakfast: Almased Almased mit Wasser, Brötchen, Rührei, Butter. Lunch: Almased Almased mit Wasser. Dinner: Almased Almased mit Wasser. Snacks/Other: Nippon Nippon, Nestle Lion Mini, Nippon Nippon, Nestle Lion Mini, Haribo Gummibärchen. more...
2321 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet chriko00's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



chriko00's weight history


chriko00's Recent Activity

chriko00's Own Activity

No recent activity.

chriko00's Buddies

No recent activity.

Other Member Diet Recent Activity

BrunoReya recorded a Weigh In at 130.1 lb.
desigennulliah recorded a Weigh In at 180.8 lb.
J123451 recorded a Weigh In at 269.4 lb.
april761 supported TonyFar's Weigh In.
nicki225 supported LynetteT's Weigh In.
Elfje69 recorded a Weigh In at 187.8 lb.
Daniele Gelmi recorded a Weigh In at 171.1 lb.
metaltoad recorded a Weigh In at 166.6 lb.