chriko00's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
175.9 lb Lost so far: 1.8 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2013:
1507 kcal Fat: 63.80g | Prot: 98.01g | Carb: 142.99g.   Breakfast: Almased Almased mit Wasser, Brötchen, Rührei, Butter. Lunch: Almased Almased mit Wasser. Dinner: Almased Almased mit Wasser. Snacks/Other: Nippon Nippon, Nestle Lion Mini, Nippon Nippon, Nestle Lion Mini, Haribo Gummibärchen. more...
2321 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet chriko00's own diet   losing 1.5 lb a week

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