chriko00's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
175.9 lb Lost so far: 1.8 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2013:
1507 kcal Fat: 63.80g | Prot: 98.01g | Carb: 142.99g.   Breakfast: Almased Almased mit Wasser, Brötchen, Rührei, Butter. Lunch: Almased Almased mit Wasser. Dinner: Almased Almased mit Wasser. Snacks/Other: Nippon Nippon, Nestle Lion Mini, Nippon Nippon, Nestle Lion Mini, Haribo Gummibärchen. more...
2321 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet chriko00's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



chriko00's weight history


chriko00's Recent Activity

chriko00's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Christmastee recorded a Journal Entry.
Vickiauntmick supported peeperjj's Journal Entry.
Siegels is following DO N OK.
eat_les is following Siegels.
Phil supported Ange1s_Dont_Eat's Journal Entry.
vamshisampathi recorded a Weight Entry at 164.0 lb.
Ange1s_Dont_Eat commented on their Journal Entry.
Sapphire Gemini supported BlueFront's Journal Entry.