madigra's Journal, 23 July 2013

Weigh In record (no journal entry) for 23 July 2013
261.6 lb Lost so far: 2.4 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 July 2013:
1161 kcal Fat: 63.32g | Prot: 46.49g | Carb: 101.02g.   Lunch: Ham and Cheese Sandwich. Dinner: Dairy Queen All Beef Chili Cheese Dog, Gold Star Chili Chili Cheese Fries. Snacks/Other: Chocolate Chip Cookie, Cheetos Crunchy Cheetos. more...
5133 kcal Activities & Exercise: Swimming (moderate) - 3 hours, Sleeping - 8 hours, Resting - 13 hours. more...
on diet The South Beach Diet   losing 0.5 lb a week

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madigra recorded a Weigh In at 264.1 lb.
madigra recorded a Weigh In at 265.1 lb.
madigra recorded a Weigh In at 266.0 lb.
madigra recorded a Weigh In at 266.2 lb.

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Atamas recorded a Weigh In at 179.5 lb.
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witchmd53 recorded a Weigh In at 150.2 lb.
notoms recorded a Weigh In at 184.8 lb.
accenture recorded a Journal Entry and a Weigh In at 252.0 lb.
GRANNYNO1 recorded a Weigh In at 152.0 lb.
scottst recorded a Weigh In at 219.0 lb.
Jamilya recorded a Weigh In at 147.5 lb.