mervinpearce's Journal, 23 July 2013

gym last night. just a slippage on wine and bread. :O
188.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 July 2013:
1402 kcal Fat: 12.40g | Prot: 173.86g | Carb: 148.02g.   Breakfast: Egg White, Diet Fuel Ultralean. Lunch: Sole (Fish). Dinner: Chicken Breast Meat, Cooked Asparagus (from Fresh), Mushrooms. Snacks/Other: Oranges, Apples, Sweet Potato. more...
2487 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet mervinpearce's own diet   losing 9.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mervinpearce's weight history


mervinpearce's Recent Activity

mervinpearce's Own Activity

No recent activity.

mervinpearce's Buddies

No recent activity.

Other Member Diet Recent Activity

mskestrela supported LadyinDenim's Journal Entry.
buckwheaton recorded a Weigh In at 182.9 lb.
wrobert23 recorded a Weigh In at 220.4 lb.
eunice711 recorded a Weigh In at 168.0 lb.
Rckc supported LadyinDenim's Journal Entry.
mvergenz recorded a Journal Entry.
cindylouhoo recorded a Weigh In at 216.0 lb.
LadyinDenim commented on erichamel's Weigh In.