mervinpearce's Journal, 23 July 2013

gym last night. just a slippage on wine and bread. :O
188.5 lb Lost so far: 32.0 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 July 2013:
1402 kcal Fat: 12.40g | Prot: 173.86g | Carb: 148.02g.   Breakfast: Egg White, Diet Fuel Ultralean. Lunch: Sole (Fish). Dinner: Chicken Breast Meat, Cooked Asparagus (from Fresh), Mushrooms. Snacks/Other: Oranges, Apples, Sweet Potato. more...
2487 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet mervinpearce's own diet   losing 9.3 lb a week

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