mervinpearce's Journal, 23 July 2013

gym last night. just a slippage on wine and bread. :O
188.5 lb Lost so far: 0 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 July 2013:
1402 kcal Fat: 12.40g | Prot: 173.86g | Carb: 148.02g.   Breakfast: Diet Fuel Ultralean, Egg White. Lunch: Sole (Fish). Dinner: Chicken Breast Meat, Cooked Asparagus (from Fresh), Mushrooms. Snacks/Other: Apples, Oranges, Sweet Potato. more...
2487 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mervinpearce's own diet



mervinpearce's weight history


mervinpearce's Recent Activity

mervinpearce's Own Activity

mervinpearce recorded a Weigh In at 205.0 lb.
mervinpearce recorded a Journal Entry and a Weigh In at 206.4 lb.

mervinpearce's Buddies

No recent activity.

Other Member Diet Recent Activity

johanhorn recorded a Weigh In at 185.4 lb.
OccidentalAlice recorded a Journal Entry.
Randomambusher updated their Exercise Diary.
Chanel51 joined group South Africa.
kiwianachick recorded a Weigh In at 229.3 lb.
SuccessThisTime58 commented on musicboxx's Journal Entry.
andifisch recorded a Weigh In at 160.9 lb.
fairy supported skwhite's Journal Entry.