mervinpearce's Journal, 23 July 2013

gym last night. just a slippage on wine and bread. :O
188.5 lb Lost so far: 0 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 July 2013:
1402 kcal Fat: 12.40g | Prot: 173.86g | Carb: 148.02g.   Breakfast: Egg White, Diet Fuel Ultralean. Lunch: Sole (Fish). Dinner: Mushrooms, Chicken Breast Meat, Cooked Asparagus (from Fresh). Snacks/Other: Apples, Oranges, Sweet Potato. more...
2487 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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mervinpearce recorded a Journal Entry and a Weigh In at 209.0 lb.
mervinpearce recorded a Weigh In at 210.8 lb.
mervinpearce recorded a Weigh In at 211.6 lb.
mervinpearce recorded a Weigh In at 213.6 lb.

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