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mervinpearce
Journal
23 Jul 13
mervinpearce's Journal, 23 July 2013
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gym last night. just a slippage on wine and bread. :O
188.5 lb
Lost so far:
32.0 lb
.
Still to go:
12.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 July 2013:
1402 kcal
Fat: 12.40g | Prot: 173.86g | Carb: 148.02g.
Breakfast:
Diet Fuel Ultralean, Egg White.
Lunch:
Sole (Fish).
Dinner:
Mushrooms, Cooked Asparagus (from Fresh), Chicken Breast Meat.
Snacks/Other:
Sweet Potato, Apples, Oranges.
more...
2487 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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