mervinpearce's Journal, 23 July 2013

gym last night. just a slippage on wine and bread. :O
188.5 lb Lost so far: 0 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 July 2013:
1402 kcal Fat: 12.40g | Prot: 173.86g | Carb: 148.02g.   Breakfast: Diet Fuel Ultralean, Egg White. Lunch: Sole (Fish). Dinner: Mushrooms, Cooked Asparagus (from Fresh), Chicken Breast Meat. Snacks/Other: Sweet Potato, Apples, Oranges. more...
2487 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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wakamiya supported jmb3450's Journal Entry.
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