mervinpearce's Journal, 23 July 2013

gym last night. just a slippage on wine and bread. :O
188.5 lb Lost so far: 0 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 July 2013:
1402 kcal Fat: 12.40g | Prot: 173.86g | Carb: 148.02g.   Breakfast: Diet Fuel Ultralean, Egg White. Lunch: Sole (Fish). Dinner: Mushrooms, Cooked Asparagus (from Fresh), Chicken Breast Meat. Snacks/Other: Apples, Oranges, Sweet Potato. more...
2487 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mervinpearce's own diet



mervinpearce's weight history


mervinpearce's Recent Activity

mervinpearce's Own Activity

mervinpearce recorded a Weigh In at 198.0 lb.
mervinpearce recorded a Weigh In at 202.8 lb.
mervinpearce recorded a Weigh In at 203.7 lb.
mervinpearce recorded a Weigh In at 204.6 lb.

mervinpearce's Buddies

No recent activity.

Other Member Diet Recent Activity

jgeorges35 updated their Exercise Diary.
yasbud joined group 50's with 25-50 lbs to Lose.
Vopli recorded a Weigh In at 193.1 lb.
Nolene Maclachlan recorded a Weigh In at 143.7 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Blacklab1960 recorded a Weigh In at 211.6 lb.
TonyasLife recorded a Weigh In at 257.0 lb.
WeeJeeny recorded a Weigh In at 154.8 lb.