mervinpearce's Journal, 24 July 2013

think about the control. was fine day though
188.9 lb Lost so far: 20.5 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2013:
321 kcal Fat: 2.39g | Prot: 50.18g | Carb: 17.69g.   Breakfast: Egg White, Diet Fuel Ultralean. more...
2538 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet mervinpearce's own diet   gaining 3.1 lb a week

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