mervinpearce's Journal, 24 July 2013

think about the control. was fine day though
188.9 lb Lost so far: 0 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2013:
321 kcal Fat: 2.39g | Prot: 50.18g | Carb: 17.69g.   Breakfast: Egg White, Diet Fuel Ultralean. more...
2538 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet mervinpearce's own diet   losing 8.7 lb a week

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mervinpearce recorded a Journal Entry and a Weigh In at 209.0 lb.
mervinpearce recorded a Weigh In at 210.8 lb.
mervinpearce recorded a Weigh In at 211.6 lb.
mervinpearce recorded a Weigh In at 213.6 lb.

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ljdiet recorded a Weigh In at 140.0 lb.
Twilightblue commented on their Weigh In.
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jefferymgreen recorded a Weigh In at 328.0 lb.
lnnjnnngs recorded a Weigh In at 192.4 lb.
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Cat Harristocrat recorded a Weigh In at 271.1 lb.