mervinpearce's Journal, 22 July 2013

better intake control. day 1 of 2 days on. gym is critical today
189.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 July 2013:
557 kcal Fat: 5.79g | Prot: 100.58g | Carb: 17.69g.   Breakfast: Egg White, Diet Fuel Ultralean. Lunch: Smoked Chicken Breasts. more...
on diet mervinpearce's own diet   losing 20.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mervinpearce's weight history


mervinpearce's Recent Activity

mervinpearce's Own Activity

No recent activity.

mervinpearce's Buddies

No recent activity.

Other Member Diet Recent Activity

lggdrg supported DairyFarmersWife's Journal Entry.
e-commerceunleashed recorded a Journal Entry.
jamiqua recorded a Weight Entry at 142.2 lb.
smarolf updated their Exercise Diary.
Lisa Kay recorded a Weight Entry at 205.6 lb.
ChicaLean supported l_ou_ise's Journal Entry.
redbaron recorded a Journal Entry and a Weight Entry at 217.6 lb.
johnmwoya supported Joe-man's Journal Entry.