mervinpearce's Journal, 22 July 2013

better intake control. day 1 of 2 days on. gym is critical today
189.8 lb Lost so far: 0 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 July 2013:
557 kcal Fat: 5.79g | Prot: 100.58g | Carb: 17.69g.   Breakfast: Egg White, Diet Fuel Ultralean. Lunch: Smoked Chicken Breasts. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mervinpearce's own diet



mervinpearce's weight history


mervinpearce's Recent Activity

mervinpearce's Own Activity

mervinpearce recorded a Journal Entry and a Weigh In at 204.8 lb.
mervinpearce recorded a Journal Entry and a Weigh In at 209.2 lb.
mervinpearce recorded a Weigh In at 211.6 lb.
mervinpearce recorded a Weigh In at 207.2 lb.

mervinpearce's Buddies

No recent activity.

Other Member Diet Recent Activity

Aliena28 recorded a Weigh In at 144.4 lb.
twinsploitation recorded a Weigh In at 245.2 lb.
Firelair recorded a Journal Entry and a Weigh In at 176.8 lb.
droplover joined challenge 12 WEEK CHALLENGE TO JUST LOSE WEIGHT.
lionpete supported ReannaNasrina's Journal Entry.
dfghjjjk updated their Food Diary.
ChrisComedy commented on their Journal Entry.
christinedz recorded a Weigh In at 165.0 lb.