mervinpearce's Journal, 22 July 2013

better intake control. day 1 of 2 days on. gym is critical today
189.8 lb Lost so far: 30.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 July 2013:
557 kcal Fat: 5.79g | Prot: 100.58g | Carb: 17.69g.   Breakfast: Egg White, Diet Fuel Ultralean. Lunch: Smoked Chicken Breasts. more...
on diet mervinpearce's own diet   losing 20.1 lb a week

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