mervinpearce's Journal, 22 July 2013

better intake control. day 1 of 2 days on. gym is critical today
189.8 lb Lost so far: 0 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 July 2013:
557 kcal Fat: 5.79g | Prot: 100.58g | Carb: 17.69g.   Breakfast: Diet Fuel Ultralean, Egg White. Lunch: Smoked Chicken Breasts. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mervinpearce's own diet



mervinpearce's weight history


mervinpearce's Recent Activity

mervinpearce's Own Activity

mervinpearce recorded a Journal Entry and a Weigh In at 212.5 lb.
mervinpearce recorded a Journal Entry and a Weigh In at 209.0 lb.
mervinpearce recorded a Weigh In at 210.8 lb.
mervinpearce recorded a Weigh In at 211.6 lb.

mervinpearce's Buddies

No recent activity.

Other Member Diet Recent Activity

georgecharles recorded a Weigh In at 208.8 lb.
CaraSpencer recorded a Weigh In at 136.6 lb.
rick09 updated their Food Diary.
M1SSA recorded a Weigh In at 146.4 lb.
msbuggirl updated their Exercise Diary.
rhamady recorded a Weigh In at 191.0 lb.
mlreardon updated their Food Diary.
Ploovie recorded a Journal Entry and a Weigh In at 180.0 lb.