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I've given up on the ABC diet. It's too random, my stomach doesn't like it. I find I'm the most comfortable when I eat portions a cup or smaller, and when I eat less than 500 calories. So, that's what I hope to do. So far, so good. Ate under 500, felt satisfied, didn't purge. Hooray!
Diet Calendar Entries for 22 July 2013:
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500 kcal
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Fat: 22.20g | Prot: 24.80g | Carb: 62.99g.
Breakfast: Peach, Soy Sauce, Cooked Broccoli (Fat Not Added in Cooking). Lunch: T. Marzetti Original Hummus, Carrots. Dinner: Nonfat Plain Greek Yogurt, Midnight Reverie Chocolate 86% Cacao, Raspberries. Snacks/Other: Almonds, Ralphs 99% Fat Free Chicken Broth, Peach. more...
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1602 kcal
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Activities & Exercise:
Daily activities - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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