NicoleSanJuan's Journal, 22 July 2013

168.2 lb Lost so far: 4.8 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

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955 kcal

Fat: 40.44g | Prot: 26.94g | Carb: 123.37g.   Breakfast: Coffee (Brewed From Grounds), General Mills Lucky Charms Cereal. Lunch: Peach, Tomatoes, Bologna Sandwich with Spread. Dinner: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Nature's Greens Collard Greens. Snacks/Other: Cheetos Crunchy Cheetos, Apples. more...

2139 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...