NicoleSanJuan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Thu 25th: 1876 * -
fat: 87.89g
|
protein: 66.06g
|
carbs: 216.94g
2175*  299
Mon 22nd: 955 * -
fat: 40.44g
|
protein: 26.94g
|
carbs: 123.37g
2139*  1184
Sun 21st: 1664 * -
fat: 51.95g
|
protein: 39.66g
|
carbs: 261.53g
2669*  1005
Fri 19th: 1607 * -
fat: 63.26g
|
protein: 91.55g
|
carbs: 110.32g
2460*  853
July 2012
Tue 24th: 689 * -
fat: 12.51g
|
protein: 25.55g
|
carbs: 121.43g
2216*  1527
Mon 16th: 708 * -
fat: 17.20g
|
protein: 35.05g
|
carbs: 108.64g
- -
Sun 15th: - - 2238* -
Sat 14th: - - 2488* -
Tue 10th: 977 * -
fat: 23.15g
|
protein: 66.19g
|
carbs: 125.01g
- -
Mon 9th: 1086 * -
fat: 29.65g
|
protein: 68.19g
|
carbs: 144.01g
2826*  1740
Fri 6th: 1015 * -
fat: 27.75g
|
protein: 38.25g
|
carbs: 150.47g
- -
Thu 5th: - - 3014* -
May 2012
Thu 3rd: 885 * -
fat: 30.74g
|
protein: 51.36g
|
carbs: 100.28g
- -
March 2012
Thu 29th: 1366 * -
fat: 58.29g
|
protein: 36.72g
|
carbs: 180.24g
- -
July 2011
Wed 20th: 2078 * -
fat: 128.44g
|
protein: 55.75g
|
carbs: 194.86g
2660*  582
April 2011
Wed 13th: 419 * -
fat: 14.05g
|
protein: 24.28g
|
carbs: 61.00g
1802  1383
Wed 6th: 346 * -
fat: 5.44g
|
protein: 10.87g
|
carbs: 67.61g
2029*  1683
Tue 5th: 970 * -
fat: 30.74g
|
protein: 38.45g
|
carbs: 108.39g
1853*  883

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