NicoleSanJuan's Journal, 25 July 2013

167.4 lb Lost so far: 5.6 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

---

1876 kcal

Fat: 87.89g | Prot: 66.06g | Carb: 216.94g.   Breakfast: Bob Evans Dry Wheat Toast with Smucker's Jelly, Egg Omelet or Scrambled Egg with Cheese. Lunch: Newk's Express Cafe Italian Sandwich (Half), Grapefruit (Pink and Red), Bumble Bee Tuna Salad with Crackers Kit. Dinner: Cooked Broccoli (from Fresh), Happy Harvest Broccoli Stir Fry, Tuna Melt Sandwich. Snacks/Other: Minute Maid Lemonade, Chocolate Chip Cookie. more...

2175 kcal

Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...