NicoleSanJuan's Journal, 19 July 2013

168.8 lb Lost so far: 4.2 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

---

1607 kcal

Fat: 63.26g | Prot: 91.55g | Carb: 110.32g.   Breakfast: Coffee, Burger King Hash Browns (Value). Lunch: Broiled or Baked Pork Chop, Chicken Breast, Cooked Collards (from Canned, Fat Not Added in Cooking). Dinner: Broiled or Baked Pork Chop, Chicken Breast, Cooked Collards (from Fresh, Fat Not Added in Cooking). Snacks/Other: Zinfandel Wine, Reese's Miniature Peanut Butter Cups, Peach, Apples, Lay's Kettle Cooked Jalapeno Potato Chips (Package). more...

2460 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Sitting - 6 hours, Running (jogging) - 5/mph - 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...