Weigh In record (no journal entry) for 22 July 2013
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183.0 lb
Lost so far: 14.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2013:
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1231 kcal
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Fat: 47.21g | Prot: 59.28g | Carb: 144.25g.
Breakfast: Honey Nut Cheerios, Milk (Fat Free or Skim, Calcium Fortified), MACY'S ORIG CHEESESTICK. Lunch: Fat Free Half & Half, Granulated Sugar, Coffee (Brewed From Grounds), Pepperidge Farm Light Style 7-Grain Bread, Celery, Mayonnaise, Chicken. Dinner: Unsweetened Iced Tea, Breakstone's All Natural Sour Cream, Baked Potato (Peel Eaten), Cooked Cauliflower, Cooked Broccoli, Chicken Thigh. Snacks/Other: Dannon Lowfat Vanilla Yogurt, World's Finest Chocolate Milk Chocolate W.F. Crisp Bars, Mint Twists. more...
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2514 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Shopping - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 13 hours, Sleeping - 7 hours. more...
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steady weight
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