MinaNew's Journal, 22 July 2013

Well, it is Monday and woke up with my lower back still a touch sore. I am going to rest today (have grocery shopping and some light housework to do today) and I HOPE tomorrow to start doing exercise (lightly) with stretching. Other than that, wasn't hungry this morning..had breakfast anyway..heat is making me lose my appetite.

Diet Calendar Entries for 22 July 2013:
1231 kcal Fat: 47.21g | Prot: 59.28g | Carb: 144.25g.   Breakfast: MACY'S ORIG CHEESESTICK, Milk (Fat Free or Skim, Calcium Fortified), Honey Nut Cheerios. Lunch: Chicken, Celery, Mayonnaise, Coffee (Brewed From Grounds), Granulated Sugar, Pepperidge Farm Light Style 7-Grain Bread, Fat Free Half & Half. Dinner: Breakstone's All Natural Sour Cream, Cooked Cauliflower, Baked Potato (Peel Eaten), Chicken Thigh, Unsweetened Iced Tea, Cooked Broccoli. Snacks/Other: Mint Twists, World's Finest Chocolate Milk Chocolate W.F. Crisp Bars, Dannon Lowfat Vanilla Yogurt. more...
2514 kcal Activities & Exercise: Housework - 2 hours and 30 minutes, Shopping - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 13 hours, Sleeping - 7 hours. more...
on diet MinaNew's own diet  

   Support   

Comments 
Hello, how is your back doing today? did you manage to do some stretches. :) 
23 Jul 13 by member: yo_manitas
Hi Yo_Manitas! I am doing better today. I am still feeling a few twinges in my back so I am going to take it very slow getting back to exercises. Today, I had a bit of housework to do, so I am counting that as my exercise. I am planning on doing some stretches in a little while. I hope you are feeling better.! 
23 Jul 13 by member: MinaNew

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for MinaNew's own diet



MinaNew's weight history


MinaNew's Recent Activity

MinaNew's Own Activity

MinaNew recorded a Weigh In at 186.0 lb.

MinaNew's Buddies

soccermom23boys and juliamatts2 are now buddies.

Other Member Diet Recent Activity

Deb_N supported deaby16's Weigh In.
Dalia Eleish supported sylvialgarcia's Journal Entry.
Kdking85743 recorded a Weigh In at 210.5 lb.
Sugar Waffle supported deaby16's Journal Entry.
SergioZ07 updated their Exercise Diary.
willie-maedeshield updated their Food Diary.
laverntisdale commented on izzypup68's Journal Entry.
Carleeza recorded a Journal Entry.