MinaNew's Journal, 22 July 2013

Well, it is Monday and woke up with my lower back still a touch sore. I am going to rest today (have grocery shopping and some light housework to do today) and I HOPE tomorrow to start doing exercise (lightly) with stretching. Other than that, wasn't hungry this morning..had breakfast anyway..heat is making me lose my appetite.

Diet Calendar Entries for 22 July 2013:
1231 kcal Fat: 47.21g | Prot: 59.28g | Carb: 144.25g.   Breakfast: MACY'S ORIG CHEESESTICK, Milk (Fat Free or Skim, Calcium Fortified), Honey Nut Cheerios. Lunch: Chicken, Mayonnaise, Celery, Pepperidge Farm Light Style 7-Grain Bread, Coffee (Brewed From Grounds), Granulated Sugar, Fat Free Half & Half. Dinner: Chicken Thigh, Cooked Broccoli, Cooked Cauliflower, Baked Potato (Peel Eaten), Breakstone's All Natural Sour Cream, Unsweetened Iced Tea. Snacks/Other: Mint Twists, World's Finest Chocolate Milk Chocolate W.F. Crisp Bars, Dannon Lowfat Vanilla Yogurt. more...
2514 kcal Activities & Exercise: Housework - 2 hours and 30 minutes, Shopping - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 13 hours, Sleeping - 7 hours. more...
on diet MinaNew's own diet  


Hello, how is your back doing today? did you manage to do some stretches. :) 
23 Jul 13 by member: yo_manitas
Hi Yo_Manitas! I am doing better today. I am still feeling a few twinges in my back so I am going to take it very slow getting back to exercises. Today, I had a bit of housework to do, so I am counting that as my exercise. I am planning on doing some stretches in a little while. I hope you are feeling better.! 
23 Jul 13 by member: MinaNew


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