Weigh In record (no journal entry) for 08 October 2010
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213.8 lb
Lost so far: 11.3 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2010:
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1636 kcal
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Fat: 75.81g | Prot: 137.89g | Carb: 58.07g.
Breakfast: Red Table Wine, Jack's Special Salsa, cheddar cheese slice, Turkey Burgers. Lunch: Mayonnaise, Cos or Romaine Lettuce, Red Onions, cheddar cheese slice, boars head sliced beef. Dinner: Chili Beans in Medium Sauce, Chicken Thigh (Skin Not Eaten), Cabbage Salad or Coleslaw with Dressing. Snacks/Other: cool whip, Jell-O Sugar-Free Gelatin. more...
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3279 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 79.1 lb a week
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