chriko00's Journal, 15 July 2013

Weigh In record (no journal entry) for 15 July 2013
175.3 lb Lost so far: 2.4 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2013:
1247 kcal Fat: 67.93g | Prot: 105.13g | Carb: 80.32g.   Breakfast: Almased Almased mit Wasser. Lunch: Butter, Almased Almased mit Wasser. Dinner: Gutfried Geflügel-Fleischwurst, Almased Almased mit Wasser. Snacks/Other: Süßkirschen. more...
3258 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 6/mph - 1 hour, Desk Work - 9 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
on diet chriko00's own diet   losing 0.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for chriko00's own diet

chriko00's weight history

chriko00's Recent Activity

chriko00's Own Activity

No recent activity.

chriko00's Buddies

No recent activity.

Other Member Diet Recent Activity

ramzes recorded a Weigh In at 159.8 lb.
fitmom6430418 recorded a Weigh In at 145.0 lb.
DedicatedLisa commented on their Journal Entry.
JoRogan recorded a Journal Entry and a Weigh In at 150.6 lb.
NightDepth recorded a Weigh In at 121.7 lb.
pholcroft recorded a Weigh In at 209.4 lb.
krzars recorded a Weigh In at 162.9 lb.
zydone recorded a Weigh In at 254.0 lb.