chriko00's Journal, 15 July 2013

Weigh In record (no journal entry) for 15 July 2013
175.3 lb Lost so far: 2.4 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2013:
1247 kcal Fat: 67.93g | Prot: 105.13g | Carb: 80.32g.   Breakfast: Almased Almased mit Wasser. Lunch: Almased Almased mit Wasser, Butter. Dinner: Almased Almased mit Wasser, Gutfried Geflügel-Fleischwurst. Snacks/Other: Süßkirschen. more...
3258 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 6/mph - 1 hour, Desk Work - 9 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
on diet chriko00's own diet   losing 0.2 lb a week

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