chriko00's Journal, 15 July 2013

175.3 lb Lost so far: 2.4 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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1247 kcal

Fat: 67.93g | Prot: 105.13g | Carb: 80.32g.   Breakfast: Almased Almased mit Wasser. Lunch: Butter, Almased Almased mit Wasser. Dinner: Almased Almased mit Wasser, Gutfried Geflügel-Fleischwurst. Snacks/Other: Süßkirschen. more...

3258 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 6/mph - 1 hour, Desk Work - 9 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...