Weigh In record (no journal entry) for 22 July 2013
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189.6 lb
Lost so far: 17.6 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2013:
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661 kcal
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Fat: 28.26g | Prot: 40.38g | Carb: 71.56g.
Breakfast: goodycao, Soy Protein Isolate – Non-GMO, Chia Seed, medium grain rice, canned tomatoes, spinach, spring onion, onion, olive oil. Dinner: medium grain rice, canned tomatoes, spinach, spring onion, onion, olive oil. more...
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gaining 6.2 lb a week
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