cpmodem's Journal, 28 July 2013

BG has been running high since we got to SoCal. Have adjusted my basal up by 10%
180.0 lb Lost so far: 74.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 July 2013:
1989 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 3.0 lb a week

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cpmodem recorded a Weigh In at 163.0 lb.
cpmodem updated their Food Diary.
cpmodem updated their Food Diary.
cpmodem updated their Food Diary.

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cpmodem recorded a Weigh In at 163.0 lb.