cpmodem's Journal, 16 July 2013

Using the scale at Yarmouth. Not following plan while waiting for birth of granddaughter.
183.0 lb Lost so far: 71.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2013:
2155 kcal Fat: 159.07g | Prot: 116.22g | Carb: 60.86g.   Breakfast: Bacon. Lunch: Kaanapali Cobb (Half). Dinner: Kaanapali Cobb (Half). more...
2249 kcal Activities & Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Atkins  

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cpmodem's Own Activity

cpmodem recorded a Weigh In at 168.0 lb.
cpmodem recorded a Weigh In at 170.0 lb.
cpmodem updated their Food Diary.
cpmodem updated their Food Diary.

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jparlett recorded a Journal Entry and a Weigh In at 158.0 lb.
sarahduke and dragonwisdom are now buddies.

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jadenmiller replied to lau13ren's post - Holidays.
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SkellyShelly updated their Food Diary.
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