cpmodem's Journal, 16 July 2013

Using the scale at Yarmouth. Not following plan while waiting for birth of granddaughter.
183.0 lb Lost so far: 71.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2013:
2155 kcal Fat: 159.07g | Prot: 116.22g | Carb: 60.86g.   Breakfast: Bacon. Lunch: Kaanapali Cobb (Half). Dinner: Kaanapali Cobb (Half). more...
2249 kcal Activities & Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet



cpmodem's weight history


cpmodem's Recent Activity

cpmodem's Own Activity

No recent activity.

cpmodem's Buddies

gug recorded a Weigh In at 122.0 lb.
sarahduke commented on PicklesPickles's Journal Entry.
BuffyBear recorded a Weigh In at 193.4 lb.

The Paleo Diet Recent Activity

Jane Robbin and LadyinDenim are now buddies.
tgsdiet updated their Exercise Diary.
QuebecGirl recorded a Weigh In at 199.2 lb.
rontravis updated their Food Diary.
nancyl62 recorded a Weigh In at 200.0 lb.
masys59 recorded a Weigh In at 143.8 lb.
Rawgreens recorded a Weigh In at 255.6 lb.
mclinnard updated their Food Diary.