cpmodem's Journal, 16 July 2013

Using the scale at Yarmouth. Not following plan while waiting for birth of granddaughter.
183.0 lb Lost so far: 71.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2013:
2155 kcal Fat: 159.07g | Prot: 116.22g | Carb: 60.86g.   Breakfast: Bacon. Lunch: Kaanapali Cobb (Half). Dinner: Kaanapali Cobb (Half). more...
2249 kcal Activities & Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Atkins  

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cpmodem's weight history


cpmodem's Recent Activity

cpmodem's Own Activity

cpmodem recorded a Weigh In at 182.0 lb.
cpmodem updated their Food Diary.
cpmodem supported irislarkin's Journal Entry.
cpmodem updated their Food Diary.

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BuffyBear commented on Jonathan Walsh's Journal Entry.

The Paleo Diet Recent Activity

cpmodem recorded a Weigh In at 182.0 lb.
trsdos recorded a Weigh In at 244.0 lb.
bway recorded a Weigh In at 172.8 lb.
Panigale1199 recorded a Journal Entry and a Weigh In at 151.2 lb.
Lafingitoff supported Kelbo64's Journal Entry.
tgsdiet recorded a Weigh In at 169.2 lb.
gaillaustx recorded a Weigh In at 164.0 lb.
m4925 recorded a Weigh In at 105.8 lb.