cpmodem's Journal, 16 July 2013

Using the scale at Yarmouth. Not following plan while waiting for birth of granddaughter.
183.0 lb Lost so far: 71.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2013:
2155 kcal Fat: 159.07g | Prot: 116.22g | Carb: 60.86g.   Breakfast: Bacon. Lunch: Kaanapali Cobb (Half). Dinner: Kaanapali Cobb (Half). more...
2249 kcal Activities & Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet



cpmodem's weight history


cpmodem's Recent Activity

cpmodem's Own Activity

cpmodem recorded a Weight Entry at 202.8 lb.
cpmodem recorded a Weight Entry at 204.0 lb.
cpmodem recorded a Weight Entry at 204.0 lb.
cpmodem recorded a Weight Entry at 205.0 lb.

Following

No recent activity.

The Paleo Diet Recent Activity

trojan_n_phx recorded a Weight Entry at 162.0 lb.
tgsdiet updated their Exercise Diary.
cpmodem recorded a Weight Entry at 202.8 lb.
vzlalxpt recorded a Weight Entry at 230.8 lb.
rebeccaberg recorded a Weight Entry at 193.6 lb.
KamGT recorded a Weight Entry at 199.0 lb.
bway recorded a Journal Entry and a Weight Entry at 209.2 lb.
buddio updated their Food Diary.