cpmodem's Journal, 16 July 2013

Using the scale at Yarmouth. Not following plan while waiting for birth of granddaughter.
183.0 lb Lost so far: 71.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2013:
2155 kcal Fat: 159.07g | Prot: 116.22g | Carb: 60.86g.   Breakfast: Bacon. Lunch: Kaanapali Cobb (Half). Dinner: Kaanapali Cobb (Half). more...
2249 kcal Activities & Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for Atkins



cpmodem's weight history


cpmodem's Recent Activity

cpmodem's Own Activity

cpmodem updated their Food Diary.
cpmodem updated their Food Diary.
cpmodem updated their Food Diary.
cpmodem recorded a Weigh In at 163.0 lb.

cpmodem's Buddies

jparlett and carole160 are now buddies.
Tulipgirl6 commented on Sweet Ce's Journal Entry.

The Paleo Diet Recent Activity

cpmodem updated their Food Diary.
tjprona recorded a Weigh In at 170.3 lb.
tgsdiet recorded a Weigh In at 169.2 lb.
robg recorded a Weigh In at 255.8 lb.
banstyk recorded a Weigh In at 230.2 lb.
robyn1733 updated their Food Diary.
Barey recorded a Weigh In at 141.8 lb.
Labhunter recorded a Weigh In at 218.0 lb.