bumbye's Journal, 21 July 2013

143.8 lb Lost so far: 26.2 lb.    Still to go: 143.8 lb.    Diet followed reasonably well.

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846 kcal

Fat: 40.73g | Prot: 30.93g | Carb: 83.35g.   Lunch: Homemade Roast Beef Sandwich. Snacks/Other: Kroger Trail Mix Fruit & Nut Bar, Aloha Gourmet Iso Peanut, Stacy's Pita Chip Company Everything Bagel Chips, Dormen's Japanese Rice Crackers. more...

1726 kcal

Activities & Exercise: Yard Work (gardening) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...