bumbye's Journal, 22 July 2013

Weigh In record (no journal entry) for 22 July 2013
145.8 lb Lost so far: 24.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2013:
988 kcal Fat: 24.85g | Prot: 24.18g | Carb: 95.35g.   Lunch: homemade healthy ham sandwich. Snacks/Other: bean Beanitos, Aloha Gourmet Iso Peanut, Kroger Trail Mix Fruit & Nut Bar, Stacy's Pita Chip Company Everything Bagel Chips, Dormen's Japanese Rice Crackers. more...
2043 kcal Activities & Exercise: Cardiac Rehab - 2 hours, Weight Training (moderate) - 14 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...
on diet bumbye's own diet  

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bumbye recorded a Weigh In at 143.0 lb.
bumbye recorded a Weigh In at 143.2 lb.
bumbye recorded a Weigh In at 143.2 lb.
bumbye recorded a Weigh In at 142.4 lb.

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MariaJMG recorded a Weigh In at 110.2 lb.
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Russell Lerette recorded a Weigh In at 176.0 lb.
EDGAR ENRIQUE GARCIA recorded a Weigh In at 202.8 lb.
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qui recorded a Weigh In at 313.5 lb.