bumbye's Journal, 22 July 2013

145.8 lb Lost so far: 24.2 lb.    Still to go: 145.8 lb.    Diet followed reasonably well.

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988 kcal

Fat: 24.85g | Prot: 24.18g | Carb: 95.35g.   Lunch: homemade healthy ham sandwich. Snacks/Other: bean Beanitos, Dormen's Japanese Rice Crackers, Stacy's Pita Chip Company Everything Bagel Chips, Aloha Gourmet Iso Peanut, Kroger Trail Mix Fruit & Nut Bar. more...

2043 kcal

Activities & Exercise: Cardiac Rehab - 2 hours, Weight Training (moderate) - 14 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...