bumbye's Journal, 22 July 2013

Weigh In record (no journal entry) for 22 July 2013
145.8 lb Lost so far: 24.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2013:
988 kcal Fat: 24.85g | Prot: 24.18g | Carb: 95.35g.   Lunch: homemade healthy ham sandwich. Snacks/Other: Kroger Trail Mix Fruit & Nut Bar, Aloha Gourmet Iso Peanut, Stacy's Pita Chip Company Everything Bagel Chips, Dormen's Japanese Rice Crackers, bean Beanitos. more...
2043 kcal Activities & Exercise: Cardiac Rehab - 2 hours, Weight Training (moderate) - 14 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...
on diet bumbye's own diet   gaining 14.0 lb a week


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