bumbye's Journal, 20 July 2013

Weigh In record (no journal entry) for 20 July 2013
145.0 lb Lost so far: 25.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 July 2013:
1693 kcal Fat: 47.61g | Prot: 72.12g | Carb: 175.40g.   Lunch: homemade chicken salad sandwich. Dinner: Red Shell Japanese Miso Dressing, Mixed Salad Greens, Cosi Grilled Wild Alaskan Salmon Hearth Baked Dinner, White Rice (Medium-Grain, Cooked) . Snacks/Other: Everything Bagel Chips, Japanese Rice Crackers, Iso Peanut, Trail Mix Fruit & Nut Bar. more...
on diet bumbye's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bumbye's own diet



bumbye's weight history


bumbye's Recent Activity

bumbye's Own Activity

bumbye recorded a Weigh In at 143.0 lb.
bumbye recorded a Weigh In at 141.6 lb.
bumbye recorded a Weigh In at 142.0 lb.
bumbye recorded a Weigh In at 142.0 lb.

bumbye's Buddies

No recent activity.

Other Member Diet Recent Activity

Emerald17 recorded a Journal Entry and a Weigh In at 128.5 lb.
SuccessThisTime58 supported grisbear's Journal Entry.
reginanolen recorded a Weigh In at 251.0 lb.
Redcandy12 started a new forum topic - Greens! Greens! Greens!.
Barb Creel recorded a Weigh In at 263.0 lb.
Meadow Mist updated their Food Diary.
Gigi39 recorded a Journal Entry.
shane_downunder72 updated their Food Diary.