bumbye's Journal, 20 July 2013

Weigh In record (no journal entry) for 20 July 2013
145.0 lb Lost so far: 25.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 July 2013:
1693 kcal Fat: 47.61g | Prot: 72.12g | Carb: 175.40g.   Lunch: homemade chicken salad sandwich. Dinner: Mixed Salad Greens, Red Shell Japanese Miso Dressing, White Rice (Medium-Grain, Cooked) , Cosi Grilled Wild Alaskan Salmon Hearth Baked Dinner. Snacks/Other: Trail Mix Fruit & Nut Bar, Iso Peanut, Everything Bagel Chips, Japanese Rice Crackers. more...
on diet bumbye's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bumbye's own diet



bumbye's weight history


bumbye's Recent Activity

bumbye's Own Activity

bumbye recorded a Weigh In at 137.0 lb.
bumbye recorded a Weigh In at 137.0 lb.
bumbye recorded a Weigh In at 137.4 lb.
bumbye recorded a Weigh In at 137.4 lb.

bumbye's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Scalewatcher3 commented on spiritspell's Journal Entry.
cabello_rojo recorded a Weigh In at 198.4 lb.
ahsantariq updated their Food Diary.
tempest_spirit commented on Chancelet's Journal Entry.
Sweet Georgia Peaches commented on HotCakes1216's Journal Entry.
chrismead320 updated their Food Diary.
wulfio recorded a Weigh In at 192.0 lb.