bumbye's Journal, 20 July 2013

Weigh In record (no journal entry) for 20 July 2013
145.0 lb Lost so far: 25.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 July 2013:
1693 kcal Fat: 47.61g | Prot: 72.12g | Carb: 175.40g.   Lunch: homemade chicken salad sandwich. Dinner: Mixed Salad Greens, Red Shell Japanese Miso Dressing, White Rice (Medium-Grain, Cooked) , Cosi Grilled Wild Alaskan Salmon Hearth Baked Dinner. Snacks/Other: Trail Mix Fruit & Nut Bar, Iso Peanut, Everything Bagel Chips, Japanese Rice Crackers. more...
on diet bumbye's own diet   losing 4.2 lb a week

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