bumbye's Journal, 20 July 2013

Weigh In record (no journal entry) for 20 July 2013
145.0 lb Lost so far: 25.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 July 2013:
1693 kcal Fat: 47.61g | Prot: 72.12g | Carb: 175.40g.   Lunch: homemade chicken salad sandwich. Dinner: White Rice (Medium-Grain, Cooked) , Mixed Salad Greens, Red Shell Japanese Miso Dressing, Cosi Grilled Wild Alaskan Salmon Hearth Baked Dinner. Snacks/Other: Japanese Rice Crackers, Everything Bagel Chips, Trail Mix Fruit & Nut Bar, Iso Peanut. more...
on diet bumbye's own diet  

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bumbye recorded a Weigh In at 143.0 lb.
bumbye recorded a Weigh In at 143.2 lb.
bumbye recorded a Weigh In at 143.2 lb.
bumbye recorded a Weigh In at 142.4 lb.

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rwebb123 recorded a Weigh In at 185.0 lb.
No member name recorded a Weigh In at 161.2 lb.
Susan Riggs recorded a Weigh In at 197.0 lb.
apa1069 recorded a Weigh In at 214.2 lb.
DJB35078 recorded a Weigh In at 184.0 lb.
NCSRD011HH recorded a Weigh In at 132.3 lb.
jnwooters recorded a Weigh In at 146.8 lb.
observingthings recorded a Weigh In at 210.8 lb.