bumbye's Journal, 20 July 2013

Weigh In record (no journal entry) for 20 July 2013
145.0 lb Lost so far: 25.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 July 2013:
1693 kcal Fat: 47.61g | Prot: 72.12g | Carb: 175.40g.   Lunch: homemade chicken salad sandwich. Dinner: Mixed Salad Greens, Red Shell Japanese Miso Dressing, White Rice (Medium-Grain, Cooked) , Cosi Grilled Wild Alaskan Salmon Hearth Baked Dinner. Snacks/Other: Trail Mix Fruit & Nut Bar, Iso Peanut, Everything Bagel Chips, Japanese Rice Crackers. more...
on diet bumbye's own diet  

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bumbye recorded a Weigh In at 134.4 lb.
bumbye recorded a Weigh In at 134.4 lb.
bumbye recorded a Weigh In at 134.4 lb.
bumbye recorded a Weigh In at 135.0 lb.

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debrafrederick supported erikahollister's Journal Entry.
trackin64 commented on NavymomT's Journal Entry.
mountain_mama supported NavymomT's Journal Entry.
fatsteve recorded a Weigh In at 174.0 lb.
moemike recorded a Weigh In at 172.4 lb.
NavymomT recorded a Journal Entry and a Weigh In at 206.0 lb.
LAFORGUS updated their Exercise Diary.
ChrisTW88 recorded a Weigh In at 200.2 lb.