bumbye's Journal, 20 July 2013

Weigh In record (no journal entry) for 20 July 2013
145.0 lb Lost so far: 25.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 July 2013:
1693 kcal Fat: 47.61g | Prot: 72.12g | Carb: 175.40g.   Lunch: homemade chicken salad sandwich. Dinner: Red Shell Japanese Miso Dressing, Mixed Salad Greens, Cosi Grilled Wild Alaskan Salmon Hearth Baked Dinner, White Rice (Medium-Grain, Cooked) . Snacks/Other: Everything Bagel Chips, Japanese Rice Crackers, Iso Peanut, Trail Mix Fruit & Nut Bar. more...
on diet bumbye's own diet  

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bumbye recorded a Weigh In at 144.8 lb.
bumbye recorded a Weigh In at 144.8 lb.
bumbye recorded a Weigh In at 143.8 lb.
bumbye recorded a Weigh In at 145.4 lb.

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